Sat 27th Aug 2011 at 9:00am by allymac
Run > Race
-
Time
1:34:00
-
Miles
10.00
-
Min/mi
9:24
-
WAVA
52.23
-
Cals
1376
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary forgot to turn watch off. race just over 10 miles mostly uphill OUCH
====
1) - 10.57m - 2:00:46(11:26/m) - 1376cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 4.9%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 10.3%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.3%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.46 |
5km |
27:14 |
8:46 |
53.64 |
5M |
45:05 |
9:01 |
52.77 |
10km |
56:46 |
9:08 |
52.34 |
10M |
1:34:00 |
9:24 |
52.24 |
Half |
2:05:09 |
9:33 |
51.52 |
20M |
3:15:59 |
9:48 |
52.14 |
Mara |
4:20:56 |
9:58 |
52.21 |
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