Sun 28th Aug 2011 at 10:00am by bedlam_g
Run > Race
-
Time
35:00
-
Miles
6.29
-
Min/mi
5:34
-
WAVA
79.28
-
Cals
572
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Paisley 10k
Split Summary
====
5:22(5:22/m) - 175bpm avge - 185bpm max - 79cal
5:35(5:35/m) - 187bpm avge - 189bpm max - 92cal
5:42(5:42/m) - 188bpm avge - 189bpm max - 95cal
5:41(5:41/m) - 187bpm avge - 189bpm max - 94cal
5:37(5:36/m) - 188bpm avge - 189bpm max - 94cal
5:36(5:35/m) - 188bpm avge - 191bpm max - 94cal
1:28(5:05/m) - 190bpm avge - 191bpm max - 24cal
5:22 5:35 5:42 5:41 5:37 5:36 1:28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
81.25 |
5km |
16:27 |
5:18 |
82.26 |
5M |
27:23 |
5:29 |
80.22 |
10km |
34:33 |
5:34 |
79.30 |
10M |
57:29 |
5:45 |
78.67 |
Half |
1:16:44 |
5:51 |
77.33 |
20M |
2:00:40 |
6:02 |
77.92 |
Mara |
2:41:05 |
6:09 |
77.83 |
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