Sun 14th Aug 2011 at 4:00pm by Boycie
Run > Race
- breezy
- warm
-
Time
10:00
-
Miles
1.86
-
Min/mi
5:23
-
Pacing
95.8%
-
WAVA
75.89
-
Cals
229
-
Asc(m)
20
-
Surface
Track
Notes & Comments
Midland League 2 - 3000m - finished last counter but for the A team - overtaking Glover around 2k. Paced it much better as splits were 3:19 3:19 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:29 |
0/0 |
0.13 |
39 |
18 |
4:48 |
0/0 |
0.19 |
56 |
18 |
4:46 |
0/0 |
0.25 |
1:15 |
18 |
4:50 |
0/0 |
0.31 |
1:33 |
19 |
4:59 |
0/0 |
0.38 |
1:51 |
18 |
4:50 |
0/0 |
0.44 |
2:10 |
19 |
5:03 |
0/0 |
0.50 |
2:28 |
18 |
4:48 |
0/0 |
0.56 |
2:47 |
19 |
4:59 |
0/0 |
0.63 |
3:05 |
18 |
4:51 |
0/0 |
0.69 |
3:22 |
17 |
4:25 |
0/0 |
0.75 |
3:39 |
17 |
4:33 |
0/0 |
0.81 |
3:57 |
18 |
4:46 |
0/0 |
0.88 |
4:15 |
19 |
4:56 |
0/0 |
0.94 |
4:33 |
18 |
4:44 |
0/0 |
1.00 |
4:51 |
18 |
4:55 |
0/0 |
1.06 |
5:10 |
19 |
4:58 |
0/0 |
1.13 |
5:29 |
19 |
5:07 |
0/0 |
1.19 |
5:48 |
18 |
4:54 |
0/0 |
1.25 |
6:06 |
18 |
4:56 |
0/0 |
1.31 |
6:24 |
18 |
4:40 |
0/0 |
1.38 |
6:43 |
19 |
5:07 |
0/0 |
1.44 |
7:01 |
18 |
4:55 |
0/0 |
1.50 |
7:20 |
18 |
4:56 |
0/0 |
1.56 |
7:39 |
19 |
5:07 |
0/0 |
1.63 |
7:58 |
19 |
5:03 |
0/0 |
1.69 |
8:18 |
20 |
5:27 |
0/0 |
1.75 |
8:37 |
18 |
4:53 |
0/0 |
1.81 |
8:55 |
19 |
4:58 |
0/0 |
1.88 |
9:13 |
18 |
4:46 |
0/0 |
1.94 |
9:33 |
19 |
5:11 |
0/0 |
2.00 |
9:50 |
17 |
4:38 |
0/0 |
2.04 |
10:00 |
10 |
4:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
76.33 |
5km |
17:41 |
5:42 |
73.45 |
5M |
30:01 |
6:00 |
70.67 |
10km |
38:13 |
6:09 |
69.48 |
10M |
1:04:50 |
6:29 |
67.74 |
Half |
1:27:32 |
6:41 |
65.91 |
20M |
2:20:05 |
7:00 |
65.27 |
Mara |
3:09:06 |
7:13 |
64.47 |
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