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Sun 14th Aug 2011 at 8:00am by Craig D

Run > Race

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Time
4:37:52
Miles
30.76
Min/mi
9:02
Pacing
82.3%
WAVA
53.16
Cals
2639
Asc(m)
1530
Surface
Road

Notes & Comments

Salisbury 5-4-3-2-1

GPS died but actual distance 49.5k

Split Summary

====

1) - 1m - 8:50(8:50/m) - 116cal

2) - 1m - 8:15(8:15/m) - 120cal

3) - 1m - 8:38(8:38/m) - 119cal

4) - 1m - 8:41(8:41/m) - 119cal

5) - 1m - 9:06(9:06/m) - 117cal

6) - 1m - 9:04(9:04/m) - 117cal

7) - 1m - 8:08(8:08/m) - 119cal

8) - 1m - 7:53(7:53/m) - 119cal

9) - 1m - 8:29(8:29/m) - 118cal

10) - 1m - 9:16(9:16/m) - 119cal

11) - 1m - 8:25(8:25/m) - 120cal

12) - 1m - 9:02(9:02/m) - 120cal

13) - 1m - 8:41(8:41/m) - 117cal

14) - 1m - 8:48(8:48/m) - 117cal

15) - 1m - 9:26(9:26/m) - 116cal

16) - 1m - 9:51(9:51/m) - 115cal

17) - 1m - 9:42(9:42/m) - 118cal

18) - 1m - 8:36(8:36/m) - 118cal

19) - 1m - 8:56(8:56/m) - 119cal

20) - 1m - 10:13(10:13/m) - 117cal

21) - 1m - 8:29(8:29/m) - 119cal

22) - 1m - 10:00(10:00/m) - 120cal

23) - 0.34m - 3:22(9:49/m) - 40cal

8:50 8:15 8:38 8:41 9:06 9:04 8:08 7:53 8:29 9:16 8:25 9:02 8:41 8:48 9:26 9:51 9:42 8:36 8:56 10:13 8:29 10:00 3:22

Pin Map

0mi in 0

Pace

22%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	0/0
2.00	17:05	8:16	8:16	0/0
3.00	25:44	8:38	8:38	0/0
4.00	34:25	8:41	8:41	0/0
5.00	43:31	9:06	9:06	0/0
6.00	52:35	9:04	9:04	0/0
7.00	1:00:43	8:08	8:08	0/0
8.00	1:08:36	7:53	7:53	0/0
9.00	1:17:05	8:29	8:29	0/0
10.00	1:26:21	9:16	9:16	0/0
11.00	1:34:46	8:25	8:25	0/0
12.00	1:43:48	9:02	9:02	0/0
13.00	1:52:28	8:40	8:40	0/0
14.00	2:01:16	8:48	8:48	0/0
15.00	2:10:42	9:25	9:25	0/0
16.00	2:20:32	9:51	9:51	0/0
17.00	2:30:15	9:42	9:42	0/0
18.00	2:38:51	8:36	8:36	0/0
19.00	2:47:47	8:56	8:56	0/0
20.00	2:58:00	10:13	10:13	0/0
21.00	3:06:29	8:29	8:29	0/0
22.00	3:16:29	10:00	10:00	0/0
22.34	3:19:52	3:23	9:55	0/0

Elevation

Asc 1530m, Range 0m, Flat prediction 4:37:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.29%	More
800m	3:39	7:20	46.25%	More
1km	4:42	7:34	46.86%	More
Mile	7:49	7:49	48.40%	More
5k	25:22	8:10	50.65%	More
5 miles	42:03	8:25	50.10%	More
10k	52:47	8:30	50.02%	More
10 miles	1:25:56	8:36	50.91%	More
Half	1:53:18	8:39	51.17%	More
20 miles	2:57:22	8:52	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.48
5km	24:28	7:53	52.52
5M	40:30	8:06	52.02
10km	51:00	8:12	51.76
10M	1:24:27	8:27	51.81
Half	1:52:26	8:35	51.17
20M	2:56:04	8:48	51.78
Mara	3:54:24	8:57	51.86

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