Sun 14th Aug 2011 at 10:00am by The_Saint

Run > Race

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Time
45:17
Miles
6.20
Min/mi
7:18
Pacing
92%
WAVA
63.34
Cals
673
BPM
157
%MHR
82.6
B/mi
1146
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 147bpm avge - 171bpm max - 57cal

2) - 1m - 6:49(6:49/m) - 154bpm avge - 158bpm max - 106cal

3) - 1m - 7:11(7:11/m) - 159bpm avge - 161bpm max - 114cal

4) - 1m - 7:39(7:39/m) - 159bpm avge - 161bpm max - 120cal

5) - 1m - 7:43(7:43/m) - 161bpm avge - 164bpm max - 124cal

6) - 1m - 7:45(7:45/m) - 164bpm avge - 167bpm max - 126cal

7) - 0.2m - 1:30(7:25/m) - 169bpm avge - 172bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.5%

6:40 6:49 7:11 7:39 7:43 7:45 1:30

Pin Map

0mi in 0

Pace

22%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	130 69-169	872	0/0
0.50	3:17	1:36	6:26	153 147-159	984	0/0
0.75	5:00	1:43	6:51	149 147-151	1019	0/0
1.00	6:39	1:39	6:37	150 148-151	993	0/0
1.25	8:17	1:38	6:34	151 150-152	991	0/0
1.50	10:01	1:43	6:54	153 151-155	1054	0/0
1.75	11:44	1:43	6:51	156 155-157	1070	0/0
2.00	13:29	1:45	6:59	157 156-158	1097	0/0
2.25	15:13	1:45	7:00	159 157-160	1112	0/0
2.50	17:03	1:50	7:19	159 158-160	1163	0/0
2.75	18:50	1:47	7:07	159 156-160	1130	0/0
3.00	20:39	1:50	7:18	160 159-161	1168	0/0
3.25	22:36	1:57	7:49	159 155-160	1243	0/0
3.50	24:29	1:53	7:31	160 158-161	1202	0/0
3.75	26:25	1:55	7:41	159 158-161	1223	0/0
4.00	28:18	1:53	7:33	159 157-160	1202	0/0
4.25	30:12	1:54	7:35	160 158-161	1214	0/0
4.50	32:07	1:55	7:41	160 159-161	1229	0/0
4.75	34:03	1:56	7:44	161 159-162	1245	0/0
5.00	36:01	1:58	7:51	163 161-163	1281	0/0
5.25	37:59	1:58	7:51	163 162-165	1279	0/0
5.50	39:57	1:59	7:55	163 161-165	1292	0/0
5.75	41:50	1:53	7:32	165 163-167	1243	0/0
6.00	43:46	1:56	7:43	165 164-166	1273	0/0
6.20	45:16	1:30	7:29	169 166-171	1264	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 0m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.40%	More
800m	3:11	6:24	58.80%	More
1km	4:02	6:29	60.61%	More
Mile	6:32	6:32	63.64%	More
5k	21:25	6:54	66.12%	More
5 miles	35:59	7:12	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	21:27	6:54	66.01
5M	35:53	7:11	64.17
10km	45:24	7:18	63.30
10M	1:15:57	7:36	62.50
Half	1:41:42	7:46	61.26
20M	2:40:44	8:02	61.42
Mara	3:35:15	8:13	61.16

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