Fri 5th Aug 2011 at 6:00pm by Scud

Run > General

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Time
49:18
Miles
6.15
Min/mi
8:01
Pacing
92.3%
WAVA
58.60
Cals
769
BPM
173
%MHR
101.3
B/mi
1389
Asc(m)
398
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.15m - 49:18(8:01/m) - 174bpm avge - 189bpm max - 769cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.8%

49:18

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	138 84-161	1041	0/0
0.50	3:48	1:55	7:39	164 162-165	1255	0/0
0.75	5:50	2:02	8:09	166 165-169	1354	0/0
1.00	7:39	1:49	7:16	167 164-170	1214	0/0
1.25	9:39	2:00	8:00	168 166-171	1345	0/0
1.50	11:35	1:55	7:41	171 168-172	1314	0/0
1.75	13:24	1:49	7:17	171 170-172	1246	0/0
2.00	15:20	1:56	7:43	171 169-174	1319	0/0
2.25	17:24	2:04	8:17	175 172-176	1448	0/0
2.50	19:19	1:55	7:40	174 173-176	1335	0/0
2.75	21:18	1:59	7:55	175 172-177	1386	0/0
3.00	23:21	2:03	8:12	175 171-177	1435	0/0
3.25	25:28	2:08	8:30	178 175-179	1513	0/0
3.50	27:31	2:03	8:10	177 176-178	1447	0/0
3.75	29:36	2:06	8:23	179 176-179	1500	0/0
4.00	31:48	2:12	8:48	178 176-180	1567	0/0
4.25	33:47	1:59	7:56	178 174-180	1412	0/0
4.50	35:55	2:07	8:29	178 176-180	1511	0/0
4.75	37:57	2:02	8:07	179 176-181	1454	0/0
5.00	39:56	2:00	7:58	178 173-179	1418	0/0
5.25	41:57	2:00	8:02	177 174-178	1421	0/0
5.50	44:04	2:07	8:29	181 177-182	1535	0/0
5.75	46:14	2:10	8:40	181 178-183	1569	0/0
6.00	48:13	1:59	7:58	181 179-182	1441	0/0
6.15	49:18	1:05	7:17	186 182-189	1354	0/0

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 0m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:54	7:42	60.17
5M	39:35	7:55	59.12
10km	49:50	8:01	58.63
10M	1:22:32	8:15	58.50
Half	1:49:53	8:23	57.67
20M	2:52:05	8:36	58.36
Mara	3:49:06	8:45	58.45

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