Sat 30th Jul 2011 at 9:00pm by lise

Run > Race

Thunder Run 24hr - Lap 1 | Thunder Run 24hr - Lap 2 | Thunder Run 24hr - Lap 3

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Time
57:29
Miles
6.20
Min/mi
9:16
Pacing
88%
WAVA
52.01
Cals
525
BPM
166
%MHR
86.6
B/mi
1542
Asc(m)
430
Surface
Trail

Notes & Comments

Thunder run - lap 2 , felt good

Split Summary

====

1) - 1m - 10:19(10:19/m) - 163bpm avge - 176bpm max - 88cal

2) - 1m - 9:30(9:30/m) - 161bpm avge - 171bpm max - 90cal

3) - 1m - 9:19(9:19/m) - 168bpm avge - 178bpm max - 90cal

4) - 1m - 10:12(10:12/m) - 169bpm avge - 177bpm max - 89cal

5) - 1m - 9:41(9:41/m) - 168bpm avge - 175bpm max - 88cal

6) - 0.9m - 8:27(9:26/m) - 172bpm avge - 181bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 6.6%

HR Zone: 154-160bpm (71-75%): 9.1%

HR Zone: 160-167bpm (76-80%): 24.5%

HR Zone: 167-173bpm (81-85%): 39.8%

HR Zone: 173-179bpm (86-90%): 19.6%

HR Zone: 179-186bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 15.6%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

10:19 9:30 9:19 10:12 9:41 8:27

Pin Map

0mi in 0

Pace

11%

20%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	142 94-161	1336	0/0
0.50	5:09	2:48	11:12	165 157-174	1848	0/0
0.75	7:40	2:31	10:03	170 159-175	1708	0/0
1.00	10:16	2:37	10:26	169 158-175	1765	0/0
1.25	12:32	2:15	9:01	152 145-166	1369	0/0
1.50	14:51	2:20	9:19	156 147-163	1453	0/0
1.75	17:25	2:33	10:13	165 161-169	1686	0/0
2.00	19:47	2:22	9:29	169 166-171	1603	0/0
2.25	22:15	2:28	9:52	172 166-178	1697	0/0
2.50	24:27	2:12	8:49	164 156-173	1445	0/0
2.75	26:57	2:30	9:59	169 156-176	1688	0/0
3.00	29:06	2:09	8:35	168 161-173	1443	0/0
3.25	31:32	2:26	9:44	169 156-176	1644	0/0
3.50	34:08	2:36	10:23	167 160-172	1735	0/0
3.75	36:28	2:21	9:24	174 170-177	1635	0/0
4.00	39:19	2:51	11:23	167 164-171	1902	0/0
4.25	42:09	2:49	11:18	167 163-170	1887	0/0
4.50	44:34	2:25	9:39	166 161-175	1601	0/0
4.75	46:49	2:15	9:00	172 168-175	1549	0/0
5.00	49:00	2:11	8:44	165 163-167	1441	0/0
5.25	51:22	2:22	9:29	166 161-171	1573	0/0
5.50	53:44	2:22	9:30	172 169-173	1633	0/0
5.75	56:11	2:26	9:46	176 173-180	1719	0/0
5.90	57:28	1:17	8:48	173 170-176	1523	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 0m, Flat prediction 57:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.09%	More
800m	4:23	8:50	43.01%	More
1km	5:35	8:59	44.17%	More
Mile	9:10	9:10	46.09%	More
5k	29:40	9:33	49.78%	More
5 miles	48:10	9:38	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.18
5km	26:59	8:41	54.73
5M	45:25	9:05	52.79
10km	57:37	9:16	51.99
10M	1:37:01	9:42	50.79
Half	2:10:23	9:57	49.32
20M	3:27:13	10:22	48.82
Mara	4:38:29	10:38	48.14

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