Sun 31st Jul 2011 at 9:00am by FurryH

Run > Race

Good
v warm

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Time
1:20:11
Miles
10.00
Min/mi
8:01
Pacing
92.9%
WAVA
54.92
Cals
1609
BPM
177
%MHR
89.7
B/mi
1418
Asc(m)
524
Surface
Road

Notes & Comments

Harlow 10

Split Summary

====

1) - 1m - 7:34(7:34/m) - 166bpm avge - 178bpm max - 159cal

2) - 1m - 7:45(7:45/m) - 176bpm avge - 183bpm max - 162cal

3) - 1m - 7:45(7:45/m) - 173bpm avge - 183bpm max - 161cal

4) - 1m - 8:12(8:12/m) - 175bpm avge - 181bpm max - 162cal

5) - 1m - 8:16(8:16/m) - 175bpm avge - 181bpm max - 161cal

6) - 1m - 8:33(8:33/m) - 178bpm avge - 186bpm max - 159cal

7) - 1m - 8:18(8:18/m) - 179bpm avge - 182bpm max - 160cal

8) - 1m - 8:00(8:00/m) - 179bpm avge - 184bpm max - 162cal

9) - 1m - 8:05(8:05/m) - 183bpm avge - 191bpm max - 163cal

10) - 1m - 7:44(7:46/m) - 183bpm avge - 192bpm max - 160cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 1.2%

HR Zone: 150-157bpm (71-75%): 0.2%

HR Zone: 157-164bpm (76-80%): 0.6%

HR Zone: 164-170bpm (81-85%): 7.4%

HR Zone: 170-177bpm (86-90%): 30.9%

HR Zone: 177-183bpm (91-95%): 51%

HR Zone: 183-190bpm (96-100%): 6.3%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.4%

7:34 7:45 7:45 8:12 8:16 8:33 8:18 8:00 8:05 7:44

Pace

20%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	156 101-172	1154	0/0
1.00	7:32	3:50	7:40	174 170-178	1335	0/0
1.50	11:24	3:51	7:43	174 169-178	1343	0/0
2.00	15:17	3:53	7:46	178 169-182	1383	0/0
2.50	19:10	3:54	7:47	176 168-183	1371	0/0
3.00	23:01	3:51	7:42	170 168-172	1309	0/0
3.50	27:07	4:06	8:11	175 168-180	1432	0/0
4.00	31:13	4:06	8:13	175 171-180	1437	0/0
4.50	35:25	4:12	8:23	176 173-181	1476	0/0
5.00	39:29	4:04	8:08	174 172-176	1416	0/0
5.50	43:40	4:11	8:22	176 165-185	1473	0/0
6.00	48:02	4:22	8:44	181 176-186	1581	0/0
6.50	52:17	4:15	8:30	179 176-182	1521	0/0
7.00	56:20	4:03	8:05	179 177-181	1448	0/0
7.50	1:00:26	4:07	8:13	180 177-184	1480	0/0
8.00	1:04:20	3:54	7:47	178 174-182	1387	0/0
8.50	1:08:14	3:54	7:48	184 180-190	1435	0/0
9.00	1:12:25	4:11	8:22	182 179-186	1523	0/0
9.50	1:16:22	3:57	7:54	180 175-185	1421	0/0
10.00	1:20:10	3:48	7:41	186 177-192	1428	0/0

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 0m, Flat prediction 1:20:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	21:53	7:03	59.67
5M	37:08	7:26	57.34
10km	47:16	7:36	56.37
10M	1:20:11	8:01	54.93
Half	1:48:14	8:16	53.45
20M	2:53:09	8:39	52.94
Mara	3:53:43	8:55	52.30

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