Thu 28th Jul 2011 at 7:00pm by Roofus
Run > Race
-
Time
59:07
-
Miles
6.19
-
Min/mi
9:33
-
Pacing
84.9%
-
WAVA
54.44
-
Cals
676
-
BPM
166
-
%MHR
84.1
-
B/mi
1590
-
Asc(m)
496
-
Surface
Grass
Notes & Comments
SLH Informal 10k race 3 - hard after last night's race!
1) - 1m - 9:15(9:15/m) - 163bpm avge - 171bpm max - 109cal
2) - 1m - 10:22(10:22/m) - 166bpm avge - 169bpm max - 107cal
3) - 1m - 9:58(9:58/m) - 162bpm avge - 165bpm max - 109cal
4) - 1m - 10:21(10:21/m) - 167bpm avge - 171bpm max - 107cal
5) - 1m - 8:38(8:38/m) - 171bpm avge - 174bpm max - 112cal
6) - 1m - 9:06(9:06/m) - 172bpm avge - 174bpm max - 111cal
7) - 0.19m - 1:28(7:45/m) - 175bpm avge - 177bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 2.4%
HR Zone: 156-163bpm (71-75%): 21.4%
HR Zone: 163-170bpm (76-80%): 48.6%
HR Zone: 170-177bpm (81-85%): 27.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 10.8%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 2%
9:15 10:22 9:58 10:21 8:38 9:06 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
144 98-163 |
1274 |
0/0 |
| 0.50 |
4:30 |
2:17 |
9:09 |
165 160-168 |
1509 |
0/0 |
| 0.75 |
6:58 |
2:29 |
9:54 |
169 168-171 |
1674 |
0/0 |
| 1.00 |
9:15 |
2:17 |
9:07 |
168 167-169 |
1530 |
0/0 |
| 1.25 |
11:23 |
2:08 |
8:31 |
167 166-169 |
1422 |
0/0 |
| 1.50 |
14:02 |
2:40 |
10:39 |
167 166-167 |
1778 |
0/0 |
| 1.75 |
16:34 |
2:32 |
10:08 |
165 163-167 |
1673 |
0/0 |
| 2.00 |
19:37 |
3:02 |
12:08 |
165 164-167 |
2003 |
0/0 |
| 2.25 |
22:18 |
2:42 |
10:46 |
163 159-165 |
1756 |
0/0 |
| 2.50 |
25:05 |
2:47 |
11:08 |
163 162-165 |
1816 |
0/0 |
| 2.75 |
27:23 |
2:18 |
9:12 |
161 160-162 |
1482 |
0/0 |
| 3.00 |
29:35 |
2:11 |
8:45 |
161 159-164 |
1409 |
0/0 |
| 3.25 |
32:36 |
3:02 |
12:07 |
164 161-167 |
1987 |
0/0 |
| 3.50 |
34:58 |
2:21 |
9:26 |
164 161-166 |
1547 |
0/0 |
| 3.75 |
37:37 |
2:39 |
10:38 |
169 166-171 |
1796 |
0/0 |
| 4.00 |
39:55 |
2:18 |
9:11 |
170 168-170 |
1562 |
0/0 |
| 4.25 |
41:57 |
2:02 |
8:07 |
170 168-171 |
1379 |
0/0 |
| 4.50 |
44:08 |
2:11 |
8:46 |
171 170-172 |
1498 |
0/0 |
| 4.75 |
46:21 |
2:13 |
8:52 |
172 170-173 |
1526 |
0/0 |
| 5.00 |
48:33 |
2:12 |
8:49 |
171 169-173 |
1506 |
0/0 |
| 5.25 |
51:08 |
2:35 |
10:18 |
172 170-174 |
1772 |
0/0 |
| 5.50 |
53:27 |
2:19 |
9:17 |
172 170-173 |
1598 |
0/0 |
| 5.75 |
55:39 |
2:12 |
8:48 |
172 171-173 |
1513 |
0/0 |
| 6.00 |
57:39 |
2:00 |
7:59 |
173 172-174 |
1382 |
0/0 |
| 6.19 |
59:08 |
1:29 |
7:48 |
175 173-177 |
1365 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
51.84 |
| 5km |
28:41 |
9:14 |
55.15 |
| 5M |
47:15 |
9:27 |
54.63 |
| 10km |
59:21 |
9:33 |
54.45 |
| 10M |
1:37:47 |
9:47 |
54.36 |
| Half |
2:09:48 |
9:55 |
53.43 |
| 20M |
3:22:18 |
10:07 |
53.83 |
| Mara |
4:28:33 |
10:15 |
53.63 |
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