Wed 20th Jul 2011 at 7:00pm by Elsie Too

Run > Race

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Time
7:06
Miles
1.04
Min/mi
6:50
Pacing
95%
WAVA
62.45
Cals
123
BPM
186
%MHR
99
B/mi
1270
Asc(m)
46
Surface
Road

Notes & Comments

Harriers timed mile

Split Summary

====

1) - 1m - 6:52(6:52/m) - 188bpm avge - 202bpm max - 119cal

2) - 0.04m - 14(5:39/m) - 202bpm avge - 204bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 53-159bpm (Sub 70%): 7%

HR Zone: 159-167bpm (71-75%): 0.9%

HR Zone: 167-175bpm (76-80%): 0.9%

HR Zone: 175-182bpm (81-85%): 7%

HR Zone: 182-190bpm (86-90%): 31.3%

HR Zone: 190-197bpm (91-95%): 35.7%

HR Zone: 197-205bpm (96-100%): 17.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 3.5%

6:52 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	6:46	144 112-176	975	0/0
0.13	49	23	6:16	181 179-184	1134	0/0
0.19	1:12	24	6:17	186 185-186	1170	0/0
0.25	1:39	27	7:05	186 184-187	1319	0/0
0.31	2:06	27	7:16	187 185-188	1359	0/0
0.38	2:32	26	6:56	188 186-188	1302	0/0
0.44	2:59	27	7:14	190 189-190	1375	0/0
0.50	3:26	27	7:11	192 190-195	1378	0/0
0.56	3:54	27	7:15	186 183-193	1350	0/0
0.63	4:19	25	6:42	191 187-192	1281	0/0
0.69	4:45	27	7:07	194 192-199	1380	0/0
0.75	5:12	27	7:04	193 190-196	1364	0/0
0.81	5:39	27	7:13	194 192-196	1399	0/0
0.88	6:03	24	6:21	200 196-202	1269	0/0
0.94	6:28	25	6:40	197 191-200	1312	0/0
1.00	6:51	24	6:19	201 200-201	1270	0/0
1.04	7:06	15	5:51	202 200-203	1182	0/0

Heart

186/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 0m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.42
5km	24:26	7:52	60.69
5M	41:48	8:22	57.69
10km	53:25	8:36	56.44
10M	1:31:24	9:08	54.22
Half	2:03:59	9:28	52.15
20M	3:19:55	10:00	50.82
Mara	4:31:10	10:21	49.60

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