Sun 17th Jul 2011 at 10:00am by sheppardmk
Run > Race
-
Time
1:33:24
-
Miles
13.11
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
69.63
-
Cals
1591
-
Asc(m)
346
-
Hillscore
4
-
Surface
Trail
Notes & Comments
NSPCC Milton Keynes Half Marathon
Split Summary
====
1) - 1km - 4:08(4:08/km) - 72cal
2) - 1km - 4:21(4:21/km) - 75cal
3) - 1km - 4:15(4:15/km) - 76cal
4) - 1km - 4:24(4:24/km) - 76cal
5) - 1km - 4:23(4:23/km) - 75cal
6) - 1km - 4:29(4:29/km) - 75cal
7) - 1km - 4:21(4:21/km) - 76cal
8) - 1km - 4:29(4:29/km) - 73cal
9) - 1km - 4:22(4:22/km) - 73cal
10) - 1km - 4:25(4:25/km) - 75cal
11) - 1km - 4:29(4:29/km) - 76cal
12) - 1km - 4:20(4:20/km) - 75cal
13) - 1km - 4:29(4:29/km) - 73cal
14) - 1km - 4:27(4:27/km) - 77cal
15) - 1km - 4:25(4:25/km) - 76cal
16) - 1km - 4:29(4:29/km) - 75cal
17) - 1km - 4:22(4:22/km) - 76cal
18) - 1km - 4:48(4:48/km) - 78cal
19) - 1km - 4:21(4:21/km) - 75cal
20) - 1km - 4:30(4:30/km) - 76cal
21) - 1km - 4:26(4:26/km) - 76cal
22) - 0.17km - 40(3:53/km) - 12cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.3%
Pace Zone: 3:40-3:59/km: 6.5%
Pace Zone: 4:00-4:19/km: 27.7%
Pace Zone: 4:20-4:39/km: 42.5%
Pace Zone: 4:40-4:59/km: 13.3%
Pace Zone: 5:00-5:19/km: 5.6%
Pace Zone: 5:20-5:39/km: 1.3%
4:08 4:21 4:15 4:24 4:23 4:29 4:21 4:29 4:22 4:25 4:29 4:20 4:29 4:27 4:25 4:29 4:22 4:48 4:21 4:30 4:26 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
6:38 |
0/11 |
| 1.00 |
6:46 |
3:27 |
6:53 |
1/7 |
| 1.50 |
10:13 |
3:27 |
6:55 |
0/9 |
| 2.00 |
13:41 |
3:28 |
6:56 |
3/2 |
| 2.50 |
17:14 |
3:33 |
7:06 |
1/5 |
| 3.00 |
20:46 |
3:31 |
7:03 |
2/4 |
| 3.50 |
24:21 |
3:35 |
7:10 |
7/1 |
| 4.00 |
27:52 |
3:32 |
7:03 |
2/4 |
| 4.50 |
31:25 |
3:33 |
7:06 |
4/10 |
| 5.00 |
35:02 |
3:37 |
7:14 |
8/2 |
| 5.50 |
38:33 |
3:31 |
7:02 |
1/4 |
| 6.00 |
42:04 |
3:31 |
7:03 |
3/4 |
| 6.50 |
45:41 |
3:37 |
7:14 |
2/2 |
| 7.00 |
49:16 |
3:35 |
7:09 |
4/1 |
| 7.50 |
52:42 |
3:26 |
6:52 |
1/4 |
| 8.00 |
56:23 |
3:41 |
7:22 |
11/1 |
| 8.50 |
59:55 |
3:32 |
7:04 |
4/4 |
| 9.00 |
1:03:30 |
3:35 |
7:09 |
2/5 |
| 9.50 |
1:07:02 |
3:32 |
7:03 |
3/2 |
| 10.00 |
1:10:40 |
3:38 |
7:17 |
4/4 |
| 10.50 |
1:14:11 |
3:31 |
7:03 |
5/4 |
| 11.00 |
1:17:58 |
3:47 |
7:33 |
14/1 |
| 11.50 |
1:21:38 |
3:40 |
7:21 |
3/6 |
| 12.00 |
1:25:09 |
3:31 |
7:01 |
0/9 |
| 12.50 |
1:28:48 |
3:39 |
7:17 |
7/0 |
| 13.00 |
1:32:20 |
3:33 |
7:06 |
12/0 |
| 13.16 |
1:33:23 |
1:03 |
6:40 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
51.82% |
More |
| 800m |
3:17 |
6:35 |
59.17% |
More |
| 1km |
4:06 |
6:35 |
61.69% |
More |
| Mile |
6:45 |
6:45 |
63.68% |
More |
| 5k |
21:31 |
6:55 |
67.92% |
More |
| 5 miles |
35:01 |
7:00 |
67.94% |
More |
| 10k |
43:36 |
7:01 |
68.14% |
More |
| 10 miles |
1:10:39 |
7:04 |
69.51% |
More |
| Half |
1:32:59 |
7:06 |
69.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
72.56 |
| 5km |
19:57 |
6:25 |
73.23 |
| 5M |
33:14 |
6:39 |
71.59 |
| 10km |
41:57 |
6:45 |
70.82 |
| 10M |
1:09:52 |
6:59 |
70.29 |
| Half |
1:33:19 |
7:07 |
69.10 |
| 20M |
2:26:53 |
7:21 |
69.56 |
| Mara |
3:16:12 |
7:29 |
69.44 |
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