Sun 17th Jul 2011 at 10:00am by catcat
Run > Race
-
Time
2:18:55
-
Miles
13.16
-
Min/mi
10:33
-
Pacing
93.4%
-
WAVA
43.25
-
Cals
1583
-
BPM
156
-
%MHR
91.1
-
B/mi
1644
-
Asc(m)
925
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:28(10:28/m) - 141bpm avge - 165bpm max - 119cal
2) - 1m - 10:32(10:32/m) - 139bpm avge - 147bpm max - 124cal
3) - 1m - 10:23(10:23/m) - 147bpm avge - 154bpm max - 121cal
4) - 1m - 10:28(10:28/m) - 152bpm avge - 158bpm max - 118cal
5) - 1m - 10:31(10:31/m) - 153bpm avge - 159bpm max - 123cal
6) - 1m - 10:14(10:14/m) - 154bpm avge - 158bpm max - 121cal
7) - 1m - 10:37(10:37/m) - 156bpm avge - 162bpm max - 120cal
8) - 1m - 10:33(10:33/m) - 158bpm avge - 167bpm max - 123cal
9) - 1m - 10:27(10:27/m) - 161bpm avge - 168bpm max - 120cal
10) - 1m - 10:36(10:36/m) - 163bpm avge - 169bpm max - 122cal
11) - 1m - 10:53(10:53/m) - 166bpm avge - 173bpm max - 119cal
12) - 1m - 10:17(10:17/m) - 166bpm avge - 172bpm max - 120cal
13) - 1m - 11:21(11:21/m) - 167bpm avge - 176bpm max - 114cal
14) - 0.16m - 1:35(10:03/m) - 175bpm avge - 176bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 11.2%
Pace Zone: 10:00-10:19/mile: 15.1%
Pace Zone: 10:20-10:39/mile: 13.5%
Pace Zone: 10:40-10:59/mile: 11.7%
Pace Zone: 11:00-11:19/mile: 8%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 4.5%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 1.7%
10:28 10:32 10:23 10:28 10:31 10:14 10:37 10:33 10:27 10:36 10:53 10:17 11:21 1:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:13 |
5:13 |
10:25 |
142 82-163 |
1480 |
1/11 |
| 1.00 |
10:27 |
5:14 |
10:28 |
138 133-142 |
1445 |
1/7 |
| 1.50 |
15:43 |
5:16 |
10:32 |
139 133-144 |
1464 |
0/9 |
| 2.00 |
20:58 |
5:16 |
10:31 |
139 134-146 |
1462 |
3/2 |
| 2.50 |
26:10 |
5:11 |
10:23 |
146 140-154 |
1515 |
1/5 |
| 3.00 |
31:21 |
5:11 |
10:23 |
148 141-153 |
1536 |
2/4 |
| 3.50 |
36:42 |
5:21 |
10:42 |
151 145-158 |
1616 |
7/0 |
| 4.00 |
41:49 |
5:07 |
10:14 |
153 150-157 |
1566 |
2/4 |
| 4.50 |
47:01 |
5:12 |
10:24 |
152 144-159 |
1581 |
4/10 |
| 5.00 |
52:20 |
5:19 |
10:38 |
154 149-157 |
1638 |
7/1 |
| 5.50 |
57:25 |
5:05 |
10:10 |
154 149-158 |
1566 |
1/4 |
| 6.00 |
1:02:34 |
5:09 |
10:18 |
153 150-158 |
1577 |
3/3 |
| 6.50 |
1:08:00 |
5:25 |
10:50 |
154 142-159 |
1670 |
2/2 |
| 7.00 |
1:13:11 |
5:11 |
10:22 |
158 155-162 |
1639 |
3/2 |
| 7.50 |
1:18:25 |
5:14 |
10:28 |
155 149-160 |
1622 |
1/4 |
| 8.00 |
1:23:44 |
5:19 |
10:38 |
160 152-167 |
1702 |
11/1 |
| 8.50 |
1:28:58 |
5:14 |
10:27 |
160 157-163 |
1672 |
3/4 |
| 9.00 |
1:34:12 |
5:14 |
10:28 |
162 158-167 |
1695 |
2/5 |
| 9.50 |
1:39:26 |
5:14 |
10:28 |
162 160-166 |
1695 |
3/2 |
| 10.00 |
1:44:48 |
5:22 |
10:45 |
163 159-169 |
1751 |
3/4 |
| 10.50 |
1:49:59 |
5:11 |
10:22 |
165 162-167 |
1711 |
4/4 |
| 11.00 |
1:55:41 |
5:42 |
11:23 |
167 151-173 |
1902 |
14/1 |
| 11.50 |
2:00:53 |
5:12 |
10:25 |
166 151-172 |
1728 |
3/6 |
| 12.00 |
2:05:57 |
5:05 |
10:09 |
167 163-172 |
1695 |
0/10 |
| 12.50 |
2:11:36 |
5:38 |
11:16 |
168 160-173 |
1894 |
7/1 |
| 13.00 |
2:17:18 |
5:42 |
11:24 |
166 152-175 |
1894 |
12/0 |
| 13.16 |
2:18:53 |
1:35 |
10:08 |
175 174-176 |
1772 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
31.49% |
More |
| 800m |
4:57 |
9:58 |
35.76% |
More |
| 1km |
6:12 |
9:59 |
37.37% |
More |
| Mile |
10:11 |
10:11 |
39.11% |
More |
| 5k |
32:16 |
10:23 |
41.93% |
More |
| 5 miles |
52:02 |
10:24 |
42.21% |
More |
| 10k |
1:04:48 |
10:26 |
42.28% |
More |
| 10 miles |
1:44:44 |
10:28 |
43.18% |
More |
| Half |
2:18:17 |
10:33 |
43.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
48.65 |
| 5km |
28:26 |
9:09 |
47.59 |
| 5M |
47:58 |
9:36 |
45.80 |
| 10km |
1:00:54 |
9:48 |
44.99 |
| 10M |
1:42:44 |
10:16 |
44.02 |
| Half |
2:18:13 |
10:33 |
42.93 |
| 20M |
3:40:02 |
11:00 |
42.73 |
| Mara |
4:56:03 |
11:18 |
42.35 |
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