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Sun 17th Jul 2011 at 10:00am by catcat

Run > Race

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Time
2:18:55
Miles
13.16
Min/mi
10:33
Pacing
93.4%
WAVA
43.25
Cals
1583
BPM
156
%MHR
91.1
B/mi
1644
Asc(m)
925
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:28(10:28/m) - 141bpm avge - 165bpm max - 119cal

2) - 1m - 10:32(10:32/m) - 139bpm avge - 147bpm max - 124cal

3) - 1m - 10:23(10:23/m) - 147bpm avge - 154bpm max - 121cal

4) - 1m - 10:28(10:28/m) - 152bpm avge - 158bpm max - 118cal

5) - 1m - 10:31(10:31/m) - 153bpm avge - 159bpm max - 123cal

6) - 1m - 10:14(10:14/m) - 154bpm avge - 158bpm max - 121cal

7) - 1m - 10:37(10:37/m) - 156bpm avge - 162bpm max - 120cal

8) - 1m - 10:33(10:33/m) - 158bpm avge - 167bpm max - 123cal

9) - 1m - 10:27(10:27/m) - 161bpm avge - 168bpm max - 120cal

10) - 1m - 10:36(10:36/m) - 163bpm avge - 169bpm max - 122cal

11) - 1m - 10:53(10:53/m) - 166bpm avge - 173bpm max - 119cal

12) - 1m - 10:17(10:17/m) - 166bpm avge - 172bpm max - 120cal

13) - 1m - 11:21(11:21/m) - 167bpm avge - 176bpm max - 114cal

14) - 0.16m - 1:35(10:03/m) - 175bpm avge - 176bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 13.5%

Pace Zone: 10:40-10:59/mile: 11.7%

Pace Zone: 11:00-11:19/mile: 8%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.7%

10:28 10:32 10:23 10:28 10:31 10:14 10:37 10:33 10:27 10:36 10:53 10:17 11:21 1:35

Pin Map

a MK Half - 2011-07-17

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	140 82-163	1461	0/0
1.90	20:00	10:00	10:35	139 133-146	1471	0/0
2.87	30:00	10:00	10:19	146 140-154	1505	0/0
3.83	40:00	10:00	10:27	152 145-158	1589	0/0
4.79	50:00	10:00	10:25	152 144-159	1584	0/0
5.76	1:00:00	10:00	10:18	154 149-158	1586	0/0
6.70	1:10:00	10:00	10:41	155 142-162	1656	0/0
7.67	1:20:00	10:00	10:17	156 149-161	1605	0/0
8.59	1:30:00	10:00	10:48	161 157-167	1740	0/0
9.55	1:40:00	10:00	10:24	162 159-167	1686	0/0
10.50	1:50:00	10:00	10:33	164 159-169	1731	0/0
11.42	2:00:00	10:00	10:55	167 151-173	1824	0/0
12.37	2:10:00	10:00	10:32	167 160-172	1759	0/0
0.00	2:18:53	8:53	-1:59:17	168 152-176	-121	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 925m, Range 42m, Flat prediction 2:17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	11:17
20 1.8%	11:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.49%	More
800m	4:57	9:58	35.76%	More
1km	6:12	9:59	37.37%	More
Mile	10:11	10:11	39.11%	More
5k	32:16	10:23	41.93%	More
5 miles	52:02	10:24	42.21%	More
10k	1:04:48	10:26	42.28%	More
10 miles	1:44:44	10:28	43.18%	More
Half	2:18:17	10:33	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.65
5km	28:26	9:09	47.59
5M	47:58	9:36	45.80
10km	1:00:54	9:48	44.99
10M	1:42:44	10:16	44.02
Half	2:18:13	10:33	42.93
20M	3:40:02	11:00	42.73
Mara	4:56:03	11:18	42.35

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