Sat 16th Jul 2011 at 11:00am by PowerJen
Run > Race
-
Time
7:57
-
Miles
1.04
-
Min/mi
7:39
-
WAVA
55.63
-
Cals
121
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fetch Mile. Bit slower than I'm capable of, but I'd just ran a pretty quick parkrun, so I'm putting it down to that.
Split Summary
====
1) - 1m - 7:44(7:44/m) - 118cal
2) - 0.04m - 13(5:33/m) - 3cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 2.8%
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 7.5%
Pace Zone: 7:20-7:39/mile: 12.1%
Pace Zone: 7:40-7:59/mile: 24.3%
Pace Zone: 8:00-8:19/mile: 20.6%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 1.9%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.47 |
5km |
25:22 |
8:10 |
58.32 |
5M |
42:00 |
8:24 |
57.24 |
10km |
52:53 |
8:31 |
56.81 |
10M |
1:27:34 |
8:45 |
56.41 |
Half |
1:56:35 |
8:54 |
55.29 |
20M |
3:02:34 |
9:08 |
55.51 |
Mara |
4:03:04 |
9:17 |
55.22 |
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