Sat 9th Jul 2011 at 9:00am by The_Saint

Run > Race

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Time
21:03
Miles
3.06
Min/mi
6:53
Pacing
94.3%
WAVA
66.14
Cals
338
BPM
149
%MHR
78.3
B/mi
1024
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:32(6:32/m) - 139bpm avge - 148bpm max - 96cal

2) - 1m - 7:06(7:06/m) - 151bpm avge - 156bpm max - 116cal

3) - 1m - 7:06(7:06/m) - 159bpm avge - 163bpm max - 121cal

4) - 0.06m - 19(5:45/m) - 162bpm avge - 164bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.8%

6:32 7:06 7:06 19

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:08	107 71-134	656	0/0
0.25	1:34	48	6:28	139 134-141	898	0/0
0.38	2:22	47	6:19	142 141-143	897	0/0
0.50	3:12	50	6:40	143 142-144	954	0/0
0.63	4:03	51	6:49	144 143-147	983	0/0
0.75	4:51	48	6:24	144 144-145	921	0/0
0.88	5:41	50	6:43	145 144-147	974	0/0
1.00	6:32	50	6:43	146 145-146	981	0/0
1.13	7:22	51	6:44	147 145-149	990	0/0
1.25	8:15	52	6:58	149 148-150	1037	0/0
1.38	9:08	53	7:06	150 149-150	1064	0/0
1.50	10:01	54	7:09	150 149-151	1073	0/0
1.63	10:56	54	7:14	151 149-152	1092	0/0
1.75	11:51	55	7:19	152 148-153	1113	0/0
1.88	12:44	53	7:04	152 151-153	1074	0/0
2.00	13:38	54	7:13	154 152-156	1111	0/0
2.13	14:29	52	6:53	157 156-157	1080	0/0
2.25	15:23	54	7:12	158 157-159	1137	0/0
2.38	16:17	54	7:10	158 157-159	1133	0/0
2.50	17:09	52	6:59	160 159-162	1117	0/0
2.63	18:05	55	7:22	161 160-163	1187	0/0
2.75	18:57	52	6:56	160 159-160	1109	0/0
2.88	19:51	55	7:18	160 159-161	1169	0/0
3.00	20:43	52	6:55	160 159-161	1107	0/0
3.04	21:03	20	7:53	161 160-163	1269	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 0m, Flat prediction 21:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.35%	More
800m	3:09	6:20	59.40%	More
1km	4:00	6:26	61.06%	More
Mile	6:30	6:30	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	21:24	6:53	66.16
5M	35:48	7:10	64.32
10km	45:17	7:17	63.47
10M	1:15:46	7:35	62.66
Half	1:41:28	7:45	61.40
20M	2:40:22	8:01	61.56
Mara	3:34:46	8:12	61.30

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