Wed 6th Jul 2011 at 7:00pm by UltraDunc

Run > Race

  • rain
  • Time
    47:28
  • Miles
    6.24
  • Min/mi
    7:36
  • WAVA
    62.86
  • Cals
    729
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:06(6:37/m) - 165bpm avge - 184bpm max - 69cal

2) - 0.62m - 4:28(7:12/m) - 177bpm avge - 211bpm max - 74cal

3) - 0.62m - 4:57(7:58/m) - 166bpm avge - 197bpm max - 76cal

4) - 0.62m - 4:49(7:45/m) - 169bpm avge - 175bpm max - 71cal

5) - 0.62m - 4:27(7:09/m) - 168bpm avge - 180bpm max - 73cal

6) - 0.62m - 5:31(8:52/m) - 168bpm avge - 188bpm max - 72cal

7) - 0.62m - 4:39(7:29/m) - 176bpm avge - 197bpm max - 74cal

8) - 0.62m - 4:26(7:09/m) - 195bpm avge - 211bpm max - 74cal

9) - 0.62m - 5:41(9:09/m) - 201bpm avge - 224bpm max - 71cal

10) - 0.62m - 4:15(6:50/m) - 199bpm avge - 210bpm max - 73cal

11) - 0.02m - 9(6:11/m) - 200bpm avge - 200bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.1%

HR Zone: 145-152bpm (76-80%): 0.1%

HR Zone: 152-159bpm (81-85%): 1.5%

HR Zone: 159-166bpm (86-90%): 14.2%

HR Zone: 166-173bpm (91-95%): 32.8%

HR Zone: 173-180bpm (96-100%): 12.3%

HR Zone: undefined: 37.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 13.6%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.3%
4:06 4:28 4:57 4:49 4:27 5:31 4:39 4:26 5:41 4:15 9

Heart

179/224max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 78.53
5km 20:51 6:43 70.07
5M 36:33 7:19 65.09
10km 47:14 7:36 62.90
10M 1:22:48 8:17 59.31
Half 1:53:53 8:42 56.62
20M 3:07:37 9:23 54.46
Mara 4:18:02 9:51 52.80
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