Wed 6th Jul 2011 at 7:00pm by UltraDunc
Run > Race
- rain
-
Time
47:28
-
Miles
6.24
-
Min/mi
7:36
-
WAVA
62.86
-
Cals
729
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:06(6:37/m) - 165bpm avge - 184bpm max - 69cal
2) - 0.62m - 4:28(7:12/m) - 177bpm avge - 211bpm max - 74cal
3) - 0.62m - 4:57(7:58/m) - 166bpm avge - 197bpm max - 76cal
4) - 0.62m - 4:49(7:45/m) - 169bpm avge - 175bpm max - 71cal
5) - 0.62m - 4:27(7:09/m) - 168bpm avge - 180bpm max - 73cal
6) - 0.62m - 5:31(8:52/m) - 168bpm avge - 188bpm max - 72cal
7) - 0.62m - 4:39(7:29/m) - 176bpm avge - 197bpm max - 74cal
8) - 0.62m - 4:26(7:09/m) - 195bpm avge - 211bpm max - 74cal
9) - 0.62m - 5:41(9:09/m) - 201bpm avge - 224bpm max - 71cal
10) - 0.62m - 4:15(6:50/m) - 199bpm avge - 210bpm max - 73cal
11) - 0.02m - 9(6:11/m) - 200bpm avge - 200bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 1.2%
HR Zone: 138-145bpm (71-75%): 0.1%
HR Zone: 145-152bpm (76-80%): 0.1%
HR Zone: 152-159bpm (81-85%): 1.5%
HR Zone: 159-166bpm (86-90%): 14.2%
HR Zone: 166-173bpm (91-95%): 32.8%
HR Zone: 173-180bpm (96-100%): 12.3%
HR Zone: undefined: 37.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 5.6%
Pace Zone: 6:20-6:39/mile: 13.6%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.3%
4:06 4:28 4:57 4:49 4:27 5:31 4:39 4:26 5:41 4:15 9
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
78.53 |
5km |
20:51 |
6:43 |
70.07 |
5M |
36:33 |
7:19 |
65.09 |
10km |
47:14 |
7:36 |
62.90 |
10M |
1:22:48 |
8:17 |
59.31 |
Half |
1:53:53 |
8:42 |
56.62 |
20M |
3:07:37 |
9:23 |
54.46 |
Mara |
4:18:02 |
9:51 |
52.80 |
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