Not good
v warm
-
Time
2:07:09
-
Miles
13.10
-
Min/mi
9:42
-
WAVA
45.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Boiling conditions + hilly course + shins splints + not enough training = 2.07.09! Having said that, had a great day. Superbly organised event. Will definitely do again next year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
51.95 |
| 5km |
25:44 |
8:17 |
49.99 |
| 5M |
43:38 |
8:44 |
48.31 |
| 10km |
55:33 |
8:56 |
47.54 |
| 10M |
1:34:13 |
9:25 |
46.44 |
| Half |
2:07:09 |
9:42 |
45.24 |
| 20M |
3:23:24 |
10:10 |
44.82 |
| Mara |
4:34:31 |
10:29 |
44.28 |
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