Sun 3rd Jul 2011 at 10:00am by hatstand

Run > Race

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Time
35:43
Miles
5.01
Min/mi
7:08
Pacing
94.3%
WAVA
60.00
Cals
525
BPM
193
%MHR
98.9
B/mi
1375
Asc(m)
23
Surface
Road

river

Notes & Comments

Tottenham Marshes Run the River 5

Split Summary

====

1) - 1.02m - 7:19(7:10/m) - 165bpm avge - 192bpm max - 99cal

2) - 1.02m - 7:24(7:14/m) - 196bpm avge - 239bpm max - 109cal

3) - 0.69m - 4:58(7:14/m) - 197bpm avge - 216bpm max - 73cal

4) - 1.25m - 9:02(7:13/m) - 201bpm avge - 227bpm max - 134cal

5) - 1.03m - 6:59(6:48/m) - 189bpm avge - 206bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 2.9%

HR Zone: 153-160bpm (71-75%): 1.4%

HR Zone: 160-167bpm (76-80%): 3.1%

HR Zone: 167-174bpm (81-85%): 3.9%

HR Zone: 174-181bpm (86-90%): 5.1%

HR Zone: 181-188bpm (91-95%): 17%

HR Zone: 188-195bpm (96-100%): 21%

HR Zone: undefined: 45.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%

7:19 7:24 4:58 9:02 6:59

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	143 102-162	1086	0/0
0.50	3:42	1:48	7:11	165 161-169	1187	0/0
0.75	5:25	1:43	6:51	172 168-177	1179	0/0
1.00	7:10	1:45	7:02	179 172-192	1258	0/0
1.25	8:56	1:46	7:04	186 177-196	1316	0/0
1.50	10:49	1:53	7:30	220 196-239	1651	0/0
1.75	12:38	1:49	7:17	198 178-233	1441	0/0
2.00	14:25	1:47	7:08	183 181-185	1306	0/0
2.25	16:15	1:50	7:21	189 176-214	1388	0/0
2.50	18:04	1:49	7:16	196 183-205	1423	0/0
2.75	19:49	1:44	6:58	205 192-215	1428	0/0
3.00	21:40	1:51	7:25	204 190-219	1512	0/0
3.25	23:27	1:48	7:10	208 192-227	1491	0/0
3.50	25:14	1:47	7:09	201 187-218	1437	0/0
3.75	27:08	1:53	7:33	201 183-222	1516	0/0
4.00	28:52	1:44	6:57	195 186-204	1356	0/0
4.25	30:37	1:45	7:00	193 186-206	1350	0/0
4.50	32:20	1:43	6:53	188 185-192	1294	0/0
4.75	34:02	1:42	6:46	189 185-197	1280	0/0
5.00	35:40	1:38	6:33	191 185-203	1252	0/0

Heart

193/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 0m, Flat prediction 35:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.63
5km	21:26	6:54	61.33
5M	35:38	7:08	60.03
10km	44:57	7:14	59.51
10M	1:14:45	7:29	59.14
Half	1:39:45	7:37	58.19
20M	2:36:46	7:50	58.67
Mara	3:29:11	7:59	58.63

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