Sat 2nd Jul 2011 at 9:00am by Ness

Run > Race

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Time
2:13:12
Miles
13.33
Min/mi
10:00
Pacing
89.7%
WAVA
52.43
Cals
1553
Asc(m)
936
Hillscore
2
Surface
Trail

Notes & Comments

Birmingham Black Country Half Marathon...
1) - 1m - 8:59(8:59/m) - 111cal

2) - 1m - 9:10(9:10/m) - 119cal

3) - 1m - 9:11(9:11/m) - 119cal

4) - 1m - 9:27(9:27/m) - 119cal

5) - 1m - 9:36(9:36/m) - 94cal

6) - 1m - 9:52(9:52/m) - 120cal

7) - 1m - 10:12(10:12/m) - 120cal

8) - 1m - 10:19(10:20/m) - 121cal

9) - 1m - 10:26(10:26/m) - 122cal

10) - 1m - 9:35(9:35/m) - 103cal

11) - 1m - 10:41(10:41/m) - 120cal

12) - 1m - 10:50(10:51/m) - 122cal

13) - 1m - 11:19(11:20/m) - 121cal

14) - 0.33m - 3:36(10:49/m) - 42cal

8:59 9:10 9:11 9:27 9:36 9:52 10:12 10:19 10:26 9:35 10:41 10:50 11:19 3:36

Pin Map

0mi in 0

Pace

15%

25%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	3/7
1.00	8:58	4:35	9:11	2/2
1.50	13:35	4:37	9:13	2/3
2.00	18:08	4:33	9:07	5/3
2.50	22:43	4:35	9:09	3/1
3.00	27:19	4:36	9:12	2/3
3.50	32:04	4:45	9:29	3/4
4.00	36:46	4:42	9:25	6/1
4.50	41:33	4:47	9:34	14/15
5.00	46:22	4:49	9:37	3/4
5.50	51:14	4:52	9:44	1/9
6.00	56:14	5:00	10:00	2/5
6.50	1:01:15	5:01	10:02	2/5
7.00	1:06:27	5:12	10:24	8/3
7.50	1:11:33	5:06	10:13	6/3
8.00	1:16:45	5:12	10:24	1/3
8.50	1:21:44	4:59	9:58	4/2
9.00	1:27:12	5:27	10:54	5/1
9.50	1:32:16	5:05	10:10	8/1
10.00	1:36:47	4:30	9:01	2/4
10.50	1:41:57	5:10	10:20	1/6
11.00	1:47:27	5:30	11:01	1/7
11.50	1:52:51	5:24	10:48	4/2
12.00	1:58:18	5:27	10:53	2/2
12.50	2:03:55	5:37	11:14	4/2
13.00	2:09:37	5:43	11:25	3/4
13.33	2:13:13	3:36	10:54	5/1

Elevation

Asc 936m, Range 34m, Flat prediction 2:13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.17%	More
800m	4:25	8:54	45.48%	More
1km	5:31	8:53	47.44%	More
Mile	8:58	8:58	49.66%	More
5k	28:22	9:08	54.83%	More
5 miles	48:32	9:42	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.82
5km	27:38	8:54	56.27
5M	46:12	9:14	54.92
10km	58:25	9:24	54.37
10M	1:37:39	9:46	53.47
Half	2:10:43	9:59	52.10
20M	3:26:27	10:19	51.77
Mara	4:36:21	10:33	51.13

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