Wed 22nd Jun 2011 at 7:00pm by The_Saint

Run > Race

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Time
20:46
Miles
3.05
Min/mi
6:49
Pacing
93.2%
WAVA
66.90
Cals
360
BPM
162
%MHR
85.1
B/mi
1101
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 163bpm avge - 183bpm max - 121cal

2) - 1m - 6:48(6:48/m) - 159bpm avge - 168bpm max - 112cal

3) - 1m - 7:06(7:06/m) - 164bpm avge - 168bpm max - 122cal

4) - 0.05m - 19(5:58/m) - 169bpm avge - 170bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.6%

HR Zone: 182-192bpm (71-75%): 1.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.1%

6:33 6:48 7:06 19

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:34	158 84-183	880	0/0
0.25	1:29	47	6:17	179 173-181	1126	0/0
0.38	2:17	48	6:27	172 170-176	1110	0/0
0.50	3:08	51	6:48	167 164-175	1136	0/0
0.63	3:59	51	6:47	156 154-159	1059	0/0
0.75	4:48	49	6:30	153 153-154	996	0/0
0.88	5:45	57	7:32	153 152-154	1153	0/0
1.00	6:32	48	6:20	154 153-154	976	0/0
1.13	7:23	51	6:50	155 153-158	1060	0/0
1.25	8:13	49	6:34	156 154-158	1024	0/0
1.38	9:02	50	6:38	162 156-168	1074	0/0
1.50	9:51	48	6:26	160 157-164	1030	0/0
1.63	10:43	52	6:54	163 157-168	1126	0/0
1.75	11:34	51	6:51	159 158-160	1090	0/0
1.88	12:28	54	7:10	160 159-162	1147	0/0
2.00	13:20	52	6:55	160 159-162	1107	0/0
2.13	14:13	54	7:10	161 159-162	1153	0/0
2.25	15:06	53	7:01	161 160-163	1129	0/0
2.38	15:59	53	7:05	164 163-165	1163	0/0
2.50	16:51	52	6:55	164 163-164	1135	0/0
2.63	17:46	55	7:23	164 163-165	1210	0/0
2.75	18:43	56	7:32	164 163-165	1234	0/0
2.88	19:34	51	6:48	166 165-166	1127	0/0
3.00	20:27	53	7:03	166 166-168	1169	0/0
3.05	20:46	19	6:09	168 167-170	1034	0/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 0m, Flat prediction 20:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.45%	More
800m	3:06	6:14	60.44%	More
1km	3:56	6:20	61.99%	More
Mile	6:31	6:31	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	21:11	6:49	66.84
5M	35:27	7:05	64.95
10km	44:50	7:13	64.10
10M	1:15:01	7:30	63.28
Half	1:40:28	7:40	62.01
20M	2:38:46	7:56	62.18
Mara	3:32:38	8:07	61.91

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