Sun 19th Jun 2011 at 2:00pm by JAPMitch
Run > Race
windy
-
Time
1:15:56
-
Miles
13.10
-
Min/mi
5:48
-
Pacing
96%
-
WAVA
77.74
-
Cals
1410
-
BPM
172
-
%MHR
90.7
-
B/mi
999
-
Asc(m)
331
-
Surface
Road
Notes & Comments
Freckleton half
Split Summary
====
1) - 1m - 5:29(5:29/m) - 161bpm avge - 167bpm max - 108cal
2) - 1m - 5:50(5:50/m) - 171bpm avge - 174bpm max - 108cal
3) - 1m - 5:46(5:46/m) - 171bpm avge - 172bpm max - 107cal
4) - 1m - 5:50(5:50/m) - 172bpm avge - 174bpm max - 107cal
5) - 1m - 5:49(5:49/m) - 172bpm avge - 174bpm max - 108cal
6) - 1m - 5:48(5:48/m) - 173bpm avge - 175bpm max - 106cal
7) - 1m - 5:43(5:43/m) - 173bpm avge - 175bpm max - 109cal
8) - 1m - 5:49(5:49/m) - 174bpm avge - 176bpm max - 107cal
9) - 1m - 5:47(5:47/m) - 174bpm avge - 176bpm max - 107cal
10) - 1m - 5:51(5:51/m) - 173bpm avge - 175bpm max - 106cal
11) - 1m - 5:43(5:43/m) - 175bpm avge - 177bpm max - 108cal
12) - 1m - 5:47(5:47/m) - 177bpm avge - 179bpm max - 107cal
13) - 1m - 5:53(5:53/m) - 179bpm avge - 181bpm max - 107cal
14) - 0.14m - 52(5:59/m) - 179bpm avge - 180bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 0.8%
HR Zone: 145-153bpm (71-75%): 0.4%
HR Zone: 153-160bpm (76-80%): 1%
HR Zone: 160-168bpm (81-85%): 7.6%
HR Zone: 168-175bpm (86-90%): 61.2%
HR Zone: 175-183bpm (91-95%): 29.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 6.4%
Pace Zone: 5:20-5:39/mile: 28%
Pace Zone: 5:40-5:59/mile: 40.6%
Pace Zone: 6:00-6:19/mile: 18.8%
Pace Zone: 6:20-6:39/mile: 4.1%
5:29 5:50 5:46 5:50 5:49 5:48 5:43 5:49 5:47 5:51 5:43 5:47 5:53 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:43 |
2:43 |
5:27 |
155 104-166 |
844 |
0/0 |
| 1.00 |
5:28 |
2:45 |
5:29 |
166 164-167 |
911 |
0/0 |
| 1.50 |
8:21 |
2:53 |
5:46 |
171 167-174 |
987 |
0/0 |
| 2.00 |
11:18 |
2:56 |
5:53 |
172 171-174 |
1012 |
0/0 |
| 2.50 |
14:13 |
2:55 |
5:50 |
171 169-172 |
997 |
0/0 |
| 3.00 |
17:04 |
2:51 |
5:43 |
170 169-172 |
971 |
0/0 |
| 3.50 |
19:59 |
2:55 |
5:50 |
172 169-174 |
1004 |
0/0 |
| 4.00 |
22:54 |
2:55 |
5:51 |
172 169-173 |
1006 |
0/0 |
| 4.50 |
25:51 |
2:57 |
5:53 |
172 169-174 |
1013 |
0/0 |
| 5.00 |
28:43 |
2:52 |
5:45 |
171 167-174 |
982 |
0/0 |
| 5.50 |
31:42 |
2:58 |
5:57 |
173 170-175 |
1028 |
0/0 |
| 6.00 |
34:31 |
2:50 |
5:39 |
174 172-175 |
983 |
0/0 |
| 6.50 |
37:24 |
2:53 |
5:45 |
173 172-174 |
995 |
0/0 |
| 7.00 |
40:14 |
2:50 |
5:40 |
173 168-175 |
981 |
0/0 |
| 7.50 |
43:03 |
2:49 |
5:39 |
174 172-176 |
982 |
0/0 |
| 8.00 |
46:03 |
3:00 |
6:00 |
174 173-175 |
1043 |
0/0 |
| 8.50 |
48:57 |
2:54 |
5:48 |
174 173-174 |
1011 |
0/0 |
| 9.00 |
51:50 |
2:53 |
5:46 |
175 174-176 |
1008 |
0/0 |
| 9.50 |
54:44 |
2:54 |
5:49 |
173 171-175 |
1005 |
0/0 |
| 10.00 |
57:41 |
2:57 |
5:54 |
172 171-174 |
1014 |
0/0 |
| 10.50 |
1:00:33 |
2:52 |
5:44 |
174 172-176 |
998 |
0/0 |
| 11.00 |
1:03:24 |
2:51 |
5:42 |
176 176-177 |
1003 |
0/0 |
| 11.50 |
1:06:20 |
2:56 |
5:52 |
177 176-179 |
1037 |
0/0 |
| 12.00 |
1:09:12 |
2:52 |
5:44 |
176 175-177 |
1008 |
0/0 |
| 12.50 |
1:12:05 |
2:53 |
5:46 |
178 177-179 |
1027 |
0/0 |
| 13.00 |
1:15:05 |
3:00 |
5:59 |
179 176-181 |
1072 |
0/0 |
| 13.14 |
1:15:56 |
51 |
6:04 |
179 179-179 |
1087 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
79.01 |
| 5km |
16:31 |
5:19 |
80.74 |
| 5M |
27:21 |
5:28 |
79.14 |
| 10km |
34:26 |
5:32 |
78.50 |
| 10M |
57:02 |
5:42 |
78.27 |
| Half |
1:15:56 |
5:48 |
77.15 |
| 20M |
1:58:55 |
5:57 |
78.07 |
| Mara |
2:38:19 |
6:03 |
78.19 |
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