Sat 18th Jun 2011 at 4:00pm by mackfly
Run > Race
-
Time
2:00:37
-
Miles
13.24
-
Min/mi
9:07
-
Pacing
55.3%
-
WAVA
49.80
-
Cals
1535
-
Asc(m)
819
-
Surface
Road
Notes & Comments
MidSummer Munroe
9th
nearly stopped on first down a quads were cramping/straining. this pain eased off after 10 mins. Steadily went past people in the first couple of miles. After that I passed 2 people just after half way but was passed on the penultimate climb. I took him on the stairs going down but he soon passed me on the way up as he was able to run them.
Definitely the hardest half I've done.
Split Summary
====
1) - 1m - 9:05(9:05/m) - 116cal
2) - 1m - 11:36(11:36/m) - 114cal
3) - 1m - 10:13(10:13/m) - 119cal
4) - 1m - 7:08(7:08/m) - 115cal
5) - 1m - 6:38(6:38/m) - 118cal
6) - 1m - 8:57(8:57/m) - 117cal
7) - 1m - 9:04(9:04/m) - 117cal
8) - 1m - 8:07(8:07/m) - 119cal
9) - 1m - 10:12(10:12/m) - 115cal
10) - 1m - 8:12(8:12/m) - 116cal
11) - 1m - 7:38(7:38/m) - 119cal
12) - 1m - 10:20(10:20/m) - 113cal
13) - 1m - 12:00(12:00/m) - 109cal
14) - 0.24m - 1:29(6:04/m) - 28cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 4.1%
Pace Zone: 6:00-6:19/mile: 6.5%
Pace Zone: 6:20-6:39/mile: 8.4%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.3%
9:05 11:36 10:13 7:08 6:38 8:57 9:04 8:07 10:12 8:12 7:38 10:20 12:00 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:38 |
0/0 |
1.00 |
9:05 |
4:16 |
8:31 |
0/0 |
1.50 |
14:41 |
5:36 |
11:13 |
0/0 |
2.00 |
20:40 |
5:59 |
11:59 |
0/0 |
2.50 |
26:29 |
5:49 |
11:37 |
0/0 |
3.00 |
30:55 |
4:26 |
8:52 |
0/0 |
3.50 |
34:02 |
3:07 |
6:14 |
0/0 |
4.00 |
38:04 |
4:02 |
8:04 |
0/0 |
4.50 |
41:43 |
3:39 |
7:18 |
0/0 |
5.00 |
44:41 |
2:58 |
5:56 |
0/0 |
5.50 |
50:22 |
5:41 |
11:22 |
0/0 |
6.00 |
54:21 |
4:00 |
7:59 |
0/0 |
6.50 |
58:00 |
3:39 |
7:18 |
0/0 |
7.00 |
1:04:13 |
6:12 |
12:25 |
0/0 |
7.50 |
1:07:52 |
3:40 |
7:19 |
0/0 |
8.00 |
1:12:22 |
4:29 |
8:59 |
0/0 |
8.50 |
1:16:53 |
4:31 |
9:02 |
0/0 |
9.00 |
1:22:37 |
5:44 |
11:28 |
0/0 |
9.50 |
1:26:06 |
3:30 |
7:00 |
0/0 |
10.00 |
1:30:52 |
4:46 |
9:32 |
0/0 |
10.50 |
1:34:51 |
3:58 |
7:56 |
0/0 |
11.00 |
1:38:31 |
3:40 |
7:20 |
0/0 |
11.50 |
1:44:26 |
5:55 |
11:51 |
0/0 |
12.00 |
1:48:58 |
4:32 |
9:03 |
0/0 |
12.50 |
1:57:08 |
8:11 |
16:21 |
0/0 |
13.00 |
2:01:00 |
3:51 |
7:43 |
0/0 |
13.24 |
2:02:26 |
1:26 |
6:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
52.35 |
5km |
25:28 |
8:12 |
52.75 |
5M |
42:26 |
8:29 |
51.38 |
10km |
53:35 |
8:37 |
50.77 |
10M |
1:29:16 |
8:56 |
50.31 |
Half |
1:59:15 |
9:06 |
49.42 |
20M |
3:07:45 |
9:23 |
49.74 |
Mara |
4:10:49 |
9:34 |
49.65 |
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