Wed 15th Jun 2011 at 7:00pm by Makka

Run > Race

MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race)

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Time
39:17
Miles
6.24
Min/mi
6:18
Pacing
93.9%
WAVA
68.71
Cals
727
Asc(m)
184
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 116cal

2) - 1m - 6:18(6:18/m) - 116cal

3) - 1m - 6:15(6:15/m) - 117cal

4) - 1m - 6:25(6:25/m) - 118cal

5) - 1m - 6:34(6:34/m) - 117cal

6) - 1m - 6:06(6:06/m) - 116cal

7) - 0.24m - 1:11(5:08/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 12.2%

Pace Zone: 6:00-6:19/mile: 24.7%

Pace Zone: 6:20-6:39/mile: 29.7%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 1.2%

6:27 6:18 6:15 6:25 6:34 6:06 1:11

	Makka If it wasnt for that pesky hill in mile 5! Still happy with this PB after a hard running
	Makka 5k and my 1st half marathon

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	0/0
0.50	3:15	1:38	6:33	0/0
0.75	4:52	1:38	6:30	0/0
1.00	6:27	1:35	6:19	0/0
1.25	8:01	1:34	6:16	0/0
1.50	9:36	1:35	6:21	0/0
1.75	11:10	1:34	6:18	0/0
2.00	12:45	1:34	6:17	0/0
2.25	14:14	1:30	5:58	0/0
2.50	15:45	1:30	6:02	0/0
2.75	17:23	1:39	6:34	0/0
3.00	19:00	1:37	6:27	0/0
3.25	20:33	1:33	6:10	0/0
3.50	22:12	1:39	6:36	0/0
3.75	23:48	1:37	6:26	0/0
4.00	25:25	1:37	6:27	0/0
4.25	27:03	1:38	6:31	0/0
4.50	28:41	1:38	6:32	0/0
4.75	30:23	1:43	6:51	0/0
5.00	31:59	1:35	6:21	0/0
5.25	33:27	1:29	5:55	0/0
5.50	35:00	1:32	6:10	0/0
5.75	36:32	1:32	6:08	0/0
6.00	38:05	1:33	6:11	0/0
6.24	48:10	10:05	41:38	0/0

Elevation

Asc 184m, Range 0m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	69.17
5km	18:45	6:02	70.61
5M	31:04	6:13	69.23
10km	39:06	6:18	68.74
10M	1:04:46	6:29	68.56
Half	1:26:13	6:35	67.61
20M	2:15:01	6:45	68.41
Mara	2:59:46	6:52	68.51

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