Sun 10th Apr 2011 at 9:00am by keyring
Run > General
-
Time
1:40:45
-
Miles
13.39
-
Min/mi
7:31
-
WAVA
65.99
-
Cals
1618
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:45(9:15/m) - 70cal
2) - 0.62m - 4:25(7:07/m) - 75cal
3) - 0.62m - 4:32(7:18/m) - 75cal
4) - 0.62m - 4:36(7:25/m) - 76cal
5) - 0.62m - 4:34(7:21/m) - 74cal
6) - 0.62m - 4:35(7:22/m) - 75cal
7) - 0.62m - 4:35(7:23/m) - 76cal
8) - 0.62m - 4:42(7:33/m) - 76cal
9) - 0.62m - 4:39(7:29/m) - 75cal
10) - 0.62m - 4:44(7:38/m) - 76cal
11) - 0.62m - 4:35(7:22/m) - 75cal
12) - 0.62m - 4:39(7:29/m) - 76cal
13) - 0.62m - 4:42(7:34/m) - 75cal
14) - 0.62m - 4:44(7:37/m) - 76cal
15) - 0.62m - 4:50(7:47/m) - 76cal
16) - 0.62m - 4:41(7:33/m) - 75cal
17) - 0.62m - 4:43(7:36/m) - 76cal
18) - 0.62m - 4:39(7:29/m) - 76cal
19) - 0.62m - 4:40(7:31/m) - 76cal
20) - 0.62m - 4:38(7:27/m) - 75cal
21) - 0.62m - 4:30(7:14/m) - 75cal
22) - 0.34m - 2:16(6:44/m) - 39cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 3.9%
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.1%
5:45 4:25 4:32 4:36 4:34 4:35 4:35 4:42 4:39 4:44 4:35 4:39 4:42 4:44 4:50 4:41 4:43 4:39 4:40 4:38 4:30 2:16
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
68.50 |
5km |
21:06 |
6:47 |
69.24 |
5M |
35:07 |
7:01 |
67.75 |
10km |
44:18 |
7:08 |
67.06 |
10M |
1:13:43 |
7:22 |
66.62 |
Half |
1:38:25 |
7:31 |
65.52 |
20M |
2:34:46 |
7:44 |
66.02 |
Mara |
3:26:37 |
7:53 |
65.94 |
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