Sun 10th Apr 2011 at 9:00am by keyring

Run > General

  • Time
    1:40:45
  • Miles
    13.39
  • Min/mi
    7:31
  • WAVA
    65.99
  • Cals
    1618
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:45(9:15/m) - 70cal

2) - 0.62m - 4:25(7:07/m) - 75cal

3) - 0.62m - 4:32(7:18/m) - 75cal

4) - 0.62m - 4:36(7:25/m) - 76cal

5) - 0.62m - 4:34(7:21/m) - 74cal

6) - 0.62m - 4:35(7:22/m) - 75cal

7) - 0.62m - 4:35(7:23/m) - 76cal

8) - 0.62m - 4:42(7:33/m) - 76cal

9) - 0.62m - 4:39(7:29/m) - 75cal

10) - 0.62m - 4:44(7:38/m) - 76cal

11) - 0.62m - 4:35(7:22/m) - 75cal

12) - 0.62m - 4:39(7:29/m) - 76cal

13) - 0.62m - 4:42(7:34/m) - 75cal

14) - 0.62m - 4:44(7:37/m) - 76cal

15) - 0.62m - 4:50(7:47/m) - 76cal

16) - 0.62m - 4:41(7:33/m) - 75cal

17) - 0.62m - 4:43(7:36/m) - 76cal

18) - 0.62m - 4:39(7:29/m) - 76cal

19) - 0.62m - 4:40(7:31/m) - 76cal

20) - 0.62m - 4:38(7:27/m) - 75cal

21) - 0.62m - 4:30(7:14/m) - 75cal

22) - 0.34m - 2:16(6:44/m) - 39cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%
5:45 4:25 4:32 4:36 4:34 4:35 4:35 4:42 4:39 4:44 4:35 4:39 4:42 4:44 4:50 4:41 4:43 4:39 4:40 4:38 4:30 2:16
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Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:40:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 68.50
5km 21:06 6:47 69.24
5M 35:07 7:01 67.75
10km 44:18 7:08 67.06
10M 1:13:43 7:22 66.62
Half 1:38:25 7:31 65.52
20M 2:34:46 7:44 66.02
Mara 3:26:37 7:53 65.94
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