Sun 12th Jun 2011 at 10:00am by Nellers
Run > Race
-
Time
1:36:33
-
Miles
13.13
-
Min/mi
7:21
-
Pacing
96.6%
-
WAVA
62.55
-
Cals
1559
-
BPM
169
-
%MHR
93.6
-
B/mi
1246
-
Asc(m)
277
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:09(7:09/m) - 167bpm avge - 174bpm max - 115cal
2) - 1m - 7:15(7:15/m) - 170bpm avge - 173bpm max - 119cal
3) - 1m - 7:23(7:23/m) - 168bpm avge - 171bpm max - 119cal
4) - 1m - 7:15(7:15/m) - 168bpm avge - 170bpm max - 119cal
5) - 1m - 7:19(7:19/m) - 170bpm avge - 172bpm max - 119cal
6) - 1m - 7:21(7:21/m) - 170bpm avge - 172bpm max - 119cal
7) - 1m - 7:22(7:22/m) - 170bpm avge - 172bpm max - 119cal
8) - 1m - 7:19(7:19/m) - 170bpm avge - 171bpm max - 120cal
9) - 1m - 7:15(7:15/m) - 170bpm avge - 174bpm max - 118cal
10) - 1m - 7:26(7:26/m) - 171bpm avge - 172bpm max - 120cal
11) - 1m - 7:37(7:37/m) - 171bpm avge - 173bpm max - 120cal
12) - 1m - 7:29(7:29/m) - 169bpm avge - 171bpm max - 120cal
13) - 1m - 7:35(7:35/m) - 171bpm avge - 172bpm max - 119cal
14) - 0.13m - 49(6:14/m) - 171bpm avge - 174bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 46-145bpm (Sub 70%): 0.5%
HR Zone: 145-153bpm (71-75%): 0.3%
HR Zone: 153-160bpm (76-80%): 0.2%
HR Zone: 160-167bpm (81-85%): 2.4%
HR Zone: 167-174bpm (86-90%): 96.3%
HR Zone: 174-181bpm (91-95%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 7.9%
Pace Zone: 7:00-7:19/mile: 33.3%
Pace Zone: 7:20-7:39/mile: 39.3%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 1.3%
7:09 7:15 7:23 7:15 7:19 7:21 7:22 7:19 7:15 7:26 7:37 7:29 7:35 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:31 |
3:31 |
7:02 |
162 120-171 |
1139 |
3/6 |
| 1.00 |
7:07 |
3:36 |
7:13 |
171 167-174 |
1233 |
6/2 |
| 1.50 |
10:42 |
3:35 |
7:10 |
170 167-173 |
1217 |
0/8 |
| 2.00 |
14:22 |
3:40 |
7:20 |
170 168-171 |
1246 |
3/2 |
| 2.50 |
18:04 |
3:42 |
7:24 |
168 166-171 |
1245 |
1/3 |
| 3.00 |
21:44 |
3:40 |
7:21 |
168 166-171 |
1234 |
5/4 |
| 3.50 |
25:22 |
3:38 |
7:16 |
167 165-170 |
1213 |
2/2 |
| 4.00 |
29:01 |
3:38 |
7:16 |
168 166-170 |
1222 |
3/4 |
| 4.50 |
32:40 |
3:39 |
7:18 |
170 167-172 |
1241 |
3/2 |
| 5.00 |
36:19 |
3:40 |
7:19 |
169 168-171 |
1237 |
0/2 |
| 5.50 |
40:01 |
3:42 |
7:24 |
170 168-172 |
1258 |
3/4 |
| 6.00 |
43:40 |
3:39 |
7:18 |
169 167-171 |
1232 |
4/4 |
| 6.50 |
47:20 |
3:41 |
7:21 |
170 168-171 |
1250 |
2/1 |
| 7.00 |
51:02 |
3:41 |
7:22 |
170 167-172 |
1253 |
2/2 |
| 7.50 |
54:43 |
3:41 |
7:23 |
170 168-171 |
1255 |
3/3 |
| 8.00 |
58:21 |
3:38 |
7:15 |
170 167-171 |
1233 |
4/4 |
| 8.50 |
1:01:56 |
3:36 |
7:12 |
171 169-173 |
1230 |
1/1 |
| 9.00 |
1:05:36 |
3:39 |
7:18 |
170 168-172 |
1242 |
2/4 |
| 9.50 |
1:09:21 |
3:46 |
7:31 |
170 168-172 |
1278 |
5/3 |
| 10.00 |
1:13:02 |
3:41 |
7:22 |
171 169-172 |
1259 |
1/2 |
| 10.50 |
1:16:50 |
3:48 |
7:36 |
171 169-173 |
1299 |
3/5 |
| 11.00 |
1:20:39 |
3:49 |
7:38 |
171 170-172 |
1305 |
3/4 |
| 11.50 |
1:24:25 |
3:46 |
7:31 |
170 168-171 |
1279 |
4/1 |
| 12.00 |
1:28:08 |
3:43 |
7:27 |
169 166-171 |
1258 |
0/7 |
| 12.50 |
1:31:58 |
3:50 |
7:39 |
170 169-172 |
1302 |
3/3 |
| 13.00 |
1:35:42 |
3:45 |
7:30 |
171 169-172 |
1282 |
6/4 |
| 13.11 |
1:36:33 |
51 |
7:42 |
171 170-173 |
1318 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
45.98% |
More |
| 800m |
3:26 |
6:55 |
52.02% |
More |
| 1km |
4:20 |
6:58 |
54.02% |
More |
| Mile |
7:03 |
7:03 |
56.88% |
More |
| 5k |
22:27 |
7:14 |
60.71% |
More |
| 5 miles |
36:17 |
7:15 |
61.03% |
More |
| 10k |
45:13 |
7:17 |
61.07% |
More |
| 10 miles |
1:13:00 |
7:18 |
62.44% |
More |
| Half |
1:36:22 |
7:21 |
62.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
74.50 |
| 5km |
19:11 |
6:10 |
71.06 |
| 5M |
32:42 |
6:32 |
67.70 |
| 10km |
41:43 |
6:43 |
66.19 |
| 10M |
1:11:09 |
7:07 |
64.05 |
| Half |
1:36:18 |
7:21 |
62.08 |
| 20M |
2:34:47 |
7:44 |
61.20 |
| Mara |
3:29:31 |
8:00 |
60.29 |
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Amazing
drizzle
breezy
that's rather quick!