Sat 11th Jun 2011 at 10:00am by controversial

Run > Race

Follow User
0 👍

Time
3:28:41
Miles
26.10
Min/mi
8:00
Pacing
79.2%
WAVA
58.55
Cals
2991
BPM
135
%MHR
75.1
B/mi
1081
Asc(m)
1605
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:27(4:38/km) - 143bpm avge - 176bpm max - 114cal

2) - 1.61km - 7:47(4:50/km) - 135bpm avge - 141bpm max - 118cal

3) - 1.61km - 7:52(4:53/km) - 135bpm avge - 144bpm max - 116cal

4) - 1.61km - 9:33(5:56/km) - 140bpm avge - 146bpm max - 117cal

5) - 1.61km - 7:33(4:42/km) - 134bpm avge - 142bpm max - 113cal

6) - 1.61km - 7:54(4:54/km) - 130bpm avge - 137bpm max - 116cal

7) - 1.61km - 7:36(4:43/km) - 127bpm avge - 133bpm max - 116cal

8) - 1.61km - 8:23(5:13/km) - 132bpm avge - 153bpm max - 114cal

9) - 1.61km - 8:33(5:19/km) - 140bpm avge - 149bpm max - 112cal

10) - 1.61km - 7:50(4:52/km) - 129bpm avge - 134bpm max - 116cal

11) - 1.61km - 8:00(4:58/km) - 132bpm avge - 146bpm max - 115cal

12) - 1.61km - 7:47(4:50/km) - 126bpm avge - 132bpm max - 116cal

13) - 1.61km - 6:59(4:20/km) - 118bpm avge - 131bpm max - 115cal

14) - 1.61km - 10:06(6:17/km) - 137bpm avge - 143bpm max - 118cal

15) - 1.61km - 8:01(4:59/km) - 130bpm avge - 139bpm max - 114cal

16) - 1.61km - 8:00(4:58/km) - 129bpm avge - 139bpm max - 116cal

17) - 1.61km - 6:52(4:16/km) - 128bpm avge - 140bpm max - 114cal

18) - 1.61km - 9:28(5:53/km) - 141bpm avge - 147bpm max - 111cal

19) - 1.61km - 7:21(4:34/km) - 136bpm avge - 149bpm max - 113cal

20) - 1.61km - 8:43(5:25/km) - 138bpm avge - 146bpm max - 113cal

21) - 1.61km - 7:09(4:27/km) - 141bpm avge - 151bpm max - 114cal

22) - 1.61km - 7:46(4:50/km) - 137bpm avge - 145bpm max - 117cal

23) - 1.61km - 7:59(4:57/km) - 138bpm avge - 143bpm max - 114cal

24) - 1.61km - 8:01(4:59/km) - 141bpm avge - 146bpm max - 114cal

25) - 1.61km - 8:01(4:59/km) - 141bpm avge - 145bpm max - 110cal

26) - 1.61km - 7:08(4:26/km) - 147bpm avge - 152bpm max - 114cal

27) - 0.17km - 52(5:09/km) - 140bpm avge - 146bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 57.4%

HR Zone: 138-145bpm (71-75%): 32.1%

HR Zone: 145-152bpm (76-80%): 9.1%

HR Zone: 152-159bpm (81-85%): 0.7%

HR Zone: 159-166bpm (86-90%): 0.2%

HR Zone: 166-173bpm (91-95%): 0.4%

HR Zone: 173-180bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.3%

Pace Zone: 3:40-3:59/km: 7.9%

Pace Zone: 4:00-4:19/km: 14%

Pace Zone: 4:20-4:39/km: 16.7%

Pace Zone: 4:40-4:59/km: 13.7%

Pace Zone: 5:00-5:19/km: 11.4%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 5.8%

Pace Zone: 6:00-6:19/km: 3.5%

Pace Zone: 6:20-6:39/km: 2.8%

Pace Zone: 6:40-6:59/km: 2.8%

Pace Zone: 7:00-7:19/km: 2.1%

Pace Zone: 7:20-7:39/km: 1.6%

Pace Zone: 7:40-7:59/km: 1.2%

7:27 7:47 7:52 9:33 7:33 7:54 7:36 8:23 8:33 7:50 8:00 7:47 6:59 10:06 8:01 8:00 6:52 9:28 7:21 8:43 7:09 7:46 7:59 8:01 8:01 7:08 52

Pin Map

0mi in 0

Pace

37%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:26	7:26	7:26	141 78-176	1049	0/0
2.00	15:13	7:47	7:47	135 132-141	1050	0/0
3.00	23:05	7:52	7:52	135 123-144	1062	0/0
4.00	32:39	9:33	9:33	140 133-145	1338	0/0
5.00	40:12	7:33	7:33	134 128-142	1013	0/0
6.00	48:06	7:54	7:54	130 121-137	1027	0/0
7.00	55:42	7:36	7:36	127 118-133	965	0/0
8.00	1:04:05	8:23	8:23	131 114-153	1098	0/0
9.00	1:12:38	8:33	8:33	139 128-149	1189	0/0
10.00	1:20:28	7:50	7:50	129 123-134	1011	0/0
11.00	1:28:29	8:00	8:00	131 125-145	1049	0/0
12.00	1:36:15	7:46	7:46	126 119-132	980	0/0
13.00	1:43:14	6:59	6:59	118 112-131	824	0/0
14.00	1:53:20	10:06	10:06	137 127-143	1384	0/0
15.00	2:01:21	8:01	8:01	130 121-139	1042	0/0
16.00	2:09:21	8:00	8:00	130 122-139	1040	0/0
17.00	2:16:13	6:52	6:52	129 119-140	885	0/0
18.00	2:25:41	9:28	9:28	141 127-147	1334	0/0
19.00	2:33:01	7:20	7:20	136 125-149	998	0/0
20.00	2:41:44	8:43	8:43	138 125-146	1204	0/0
21.00	2:48:54	7:09	7:09	141 132-151	1009	0/0
22.00	2:56:40	7:47	7:47	137 129-145	1066	0/0
23.00	3:04:39	7:58	7:58	138 131-143	1100	0/0
24.00	3:12:39	8:01	8:01	141 133-146	1129	0/0
25.00	3:20:40	8:01	8:01	141 137-145	1130	0/0
26.00	3:27:48	7:08	7:08	147 143-152	1049	0/0
26.11	3:28:42	54	8:28	140 133-146	1186	0/0

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1605m, Range 0m, Flat prediction 3:28:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.74%	More
800m	2:59	6:00	57.15%	More
1km	3:45	6:01	59.75%	More
Mile	6:11	6:11	62.65%	More
5k	23:04	7:25	56.98%	More
5 miles	38:21	7:40	55.79%	More
10k	47:20	7:37	56.51%	More
10 miles	1:18:11	7:49	56.55%	More
Half	1:44:01	7:56	56.24%	More
20 miles	2:39:27	7:58	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.23
5km	19:19	6:13	68.05
5M	32:53	6:35	65.05
10km	41:55	6:45	63.82
10M	1:11:23	7:08	61.93
Half	1:36:32	7:22	60.13
20M	2:34:57	7:45	59.36
Mara	3:29:35	8:00	58.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry