Sat 4th Jun 2011 at 2:00pm by Tezle

Run > Race
  • v warm
  • Time
    37:07
  • Miles
    5.00
  • Min/mi
    7:25
  • WAVA
    63.59
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Harvel 5 came 122 out of 534. Beat my previous course time by 1 min and 31 secs

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.26
5km 22:25 7:13 64.66
5M 37:07 7:25 63.57
10km 46:44 7:31 63.04
10M 1:17:23 7:44 62.92
Half 1:43:02 7:52 62.04
20M 2:41:21 8:04 62.78
Mara 3:34:49 8:12 62.87

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15 Minutes Upper Body
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