- Good
- warm
-
Time
1:02:48
-
Miles
8.45
-
Min/mi
7:26
-
WAVA
64.40
-
Cals
237
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Pacers away trip to Driffield to compete in the Mucky Duck race. Good race followed by an afternoon of social indulgence around the pubs of York and Pudsey. No idea what happened then!!!!!!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.69 |
5km |
21:45 |
7:00 |
66.12 |
5M |
36:00 |
7:12 |
65.01 |
10km |
45:20 |
7:18 |
64.45 |
10M |
1:15:04 |
7:30 |
64.31 |
Half |
1:39:57 |
7:38 |
63.41 |
20M |
2:36:31 |
7:50 |
64.16 |
Mara |
3:28:24 |
7:57 |
64.25 |
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