Sun 22nd May 2011 at 12:00pm by cerid

Run > Race

warm

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Time
39:36
Miles
5.46
Min/mi
7:15
Pacing
88%
WAVA
58.91
Cals
717
BPM
174
%MHR
91.8
B/mi
1266
Asc(m)
303
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 166bpm avge - 173bpm max - 131cal

2) - 1m - 7:49(7:49/m) - 173bpm avge - 176bpm max - 132cal

3) - 1m - 7:43(7:43/m) - 175bpm avge - 179bpm max - 132cal

4) - 1m - 6:53(6:53/m) - 177bpm avge - 179bpm max - 132cal

5) - 1m - 6:31(6:31/m) - 179bpm avge - 182bpm max - 131cal

6) - 0.46m - 3:07(6:47/m) - 183bpm avge - 187bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.1%

7:33 7:49 7:43 6:53 6:31 3:07

Pace

18%

34%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	151 112-168	1146	5/1
0.50	3:43	1:49	7:17	170 167-172	1239	0/3
0.75	5:32	1:49	7:14	169 165-173	1222	4/2
1.00	7:34	2:03	8:11	172 169-173	1408	10/0
1.25	9:27	1:52	7:28	172 169-174	1286	6/2
1.50	11:33	2:06	8:25	173 171-175	1457	4/1
1.75	13:29	1:56	7:46	173 170-176	1343	5/1
2.00	15:24	1:54	7:37	173 171-176	1318	6/2
2.25	17:08	1:44	6:56	174 171-177	1207	1/5
2.50	18:54	1:47	7:06	174 172-176	1237	3/10
2.75	21:16	2:22	9:28	175 173-178	1656	34/0
3.00	23:07	1:51	7:23	177 174-179	1306	3/7
3.25	24:48	1:42	6:46	177 175-178	1198	2/9
3.50	26:37	1:48	7:13	177 176-178	1278	6/3
3.75	28:20	1:43	6:53	176 172-177	1212	0/14
4.00	30:00	1:40	6:40	177 175-179	1179	1/4
4.25	31:46	1:47	7:06	178 177-181	1264	6/9
4.50	33:20	1:33	6:14	180 179-181	1121	0/10
4.75	34:51	1:32	6:06	181 180-182	1104	0/25
5.00	36:31	1:39	6:38	179 178-181	1187	0/11
5.25	38:22	1:51	7:23	182 180-184	1343	5/1
5.46	39:38	1:16	6:06	185 183-187	1129	2/6

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 80m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.8%	8:05
19 2.4%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.65%	More
800m	3:03	6:07	55.53%	More
1km	3:52	6:13	57.37%	More
Mile	6:29	6:29	59.32%	More
5k	21:47	7:01	59.94%	More
5 miles	36:13	7:15	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	21:22	6:53	61.11
5M	35:58	7:12	59.20
10km	45:37	7:20	58.41
10M	1:16:47	7:41	57.36
Half	1:43:10	7:53	56.07
20M	2:43:55	8:12	55.92
Mara	3:40:16	8:24	55.49

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