Sun 22nd May 2011 at 10:00am by wyvis
Run > Race
-
Time
4:40:36
-
Miles
26.39
-
Min/mi
10:38
-
Pacing
68.5%
-
WAVA
56.37
-
Cals
3000
-
Asc(m)
182
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 9:36(9:28/m) - 116cal
2) - 1.02m - 9:56(9:47/m) - 116cal
3) - 2.04m - 19:41(9:40/m) - 233cal
4) - 1m - 9:49(9:50/m) - 114cal
5) - 1.01m - 10:06(10:00/m) - 116cal
6) - 0.99m - 9:53(10:00/m) - 114cal
7) - 1m - 9:59(9:56/m) - 115cal
8) - 1.02m - 10:14(10:05/m) - 117cal
9) - 1.01m - 10:05(9:59/m) - 117cal
10) - 2m - 20:00(9:59/m) - 230cal
11) - 1.01m - 10:00(9:56/m) - 116cal
12) - 1.01m - 10:21(10:16/m) - 116cal
13) - 0.99m - 10:10(10:15/m) - 115cal
14) - 1m - 10:30(10:27/m) - 117cal
15) - 1m - 10:19(10:17/m) - 116cal
16) - 1.09m - 11:25(10:30/m) - 126cal
17) - 1.06m - 15:26(14:36/m) - 120cal
18) - 1.96m - 22:27(11:28/m) - 222cal
19) - 1.03m - 11:48(11:26/m) - 119cal
20) - 0.98m - 11:37(11:51/m) - 105cal
21) - 1m - 12:05(12:03/m) - 108cal
22) - 1.01m - 12:28(12:19/m) - 106cal
23) - 1.15m - 12:40(10:59/m) - 126cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 14.8%
Pace Zone: 10:00-10:19/mile: 12.3%
Pace Zone: 10:20-10:39/mile: 11.8%
Pace Zone: 10:40-10:59/mile: 8.7%
Pace Zone: 11:00-11:19/mile: 6.9%
Pace Zone: 11:20-11:39/mile: 5.4%
Pace Zone: 11:40-11:59/mile: 4%
Pace Zone: 12:00-12:19/mile: 3.5%
Pace Zone: 12:20-12:39/mile: 2.8%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 1.7%
9:36 9:56 19:41 9:49 10:06 9:53 9:59 10:14 10:05 20:00 10:00 10:21 10:10 10:30 10:19 11:25 15:26 22:27 11:48 11:37 12:05 12:28 12:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:28 |
9:28 |
9:28 |
0/0 |
2.00 |
19:15 |
9:48 |
9:48 |
0/0 |
3.00 |
28:57 |
9:41 |
9:41 |
0/0 |
4.00 |
38:36 |
9:40 |
9:40 |
0/0 |
5.00 |
48:25 |
9:49 |
9:49 |
0/0 |
6.00 |
58:26 |
10:01 |
10:01 |
0/0 |
7.00 |
1:08:25 |
9:59 |
9:59 |
0/0 |
8.00 |
1:18:23 |
9:57 |
9:57 |
0/0 |
9.00 |
1:28:25 |
10:02 |
10:02 |
0/0 |
10.00 |
1:38:30 |
10:05 |
10:05 |
0/0 |
11.00 |
1:48:20 |
9:50 |
9:50 |
0/0 |
12.00 |
1:58:25 |
10:05 |
10:05 |
0/0 |
13.00 |
2:08:20 |
9:55 |
9:55 |
0/0 |
14.00 |
2:18:35 |
10:15 |
10:15 |
0/0 |
15.00 |
2:28:51 |
10:17 |
10:17 |
0/0 |
16.00 |
2:39:14 |
10:22 |
10:22 |
0/0 |
17.00 |
2:49:32 |
10:18 |
10:18 |
0/0 |
18.00 |
3:00:04 |
10:32 |
10:32 |
0/0 |
19.00 |
3:14:39 |
14:35 |
14:35 |
0/0 |
20.00 |
3:26:26 |
11:46 |
11:46 |
0/0 |
21.00 |
3:37:32 |
11:07 |
11:07 |
0/0 |
22.00 |
3:48:51 |
11:19 |
11:19 |
0/0 |
23.00 |
4:00:45 |
11:54 |
11:54 |
0/0 |
24.00 |
4:12:42 |
11:57 |
11:57 |
0/0 |
25.00 |
4:24:53 |
12:11 |
12:11 |
0/0 |
26.00 |
4:36:41 |
11:48 |
11:48 |
0/0 |
26.39 |
4:40:37 |
3:56 |
10:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
48.60% |
More |
800m |
4:23 |
8:49 |
50.20% |
More |
1km |
5:38 |
9:05 |
50.79% |
More |
Mile |
9:28 |
9:28 |
51.54% |
More |
5k |
29:54 |
9:38 |
56.99% |
More |
5 miles |
48:25 |
9:41 |
57.49% |
More |
10k |
1:00:32 |
9:45 |
57.58% |
More |
10 miles |
1:38:30 |
9:51 |
58.37% |
More |
Half |
2:09:21 |
9:52 |
58.49% |
More |
20 miles |
3:26:27 |
10:19 |
57.33% |
More |
Mara |
4:38:53 |
10:39 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
55.85 |
5km |
29:03 |
9:21 |
58.67 |
5M |
48:07 |
9:37 |
57.85 |
10km |
1:00:35 |
9:45 |
57.54 |
10M |
1:40:19 |
10:02 |
57.31 |
Half |
2:13:33 |
10:12 |
56.26 |
20M |
3:29:09 |
10:27 |
56.59 |
Mara |
4:38:28 |
10:38 |
56.33 |
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