Sun 22nd May 2011 at 9:00am by Theselbyexpress

Run > Race

v windy
warm

Follow User
0 👍

Time
1:28:17
Miles
13.17
Min/mi
6:42
WAVA
71.54
Cals
1736
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 131cal

2) - 1m - 6:34(6:34/m) - 132cal

3) - 1m - 6:36(6:36/m) - 132cal

4) - 1m - 6:38(6:38/m) - 133cal

5) - 1m - 6:42(6:42/m) - 131cal

6) - 1m - 6:41(6:41/m) - 132cal

7) - 1m - 6:49(6:49/m) - 132cal

8) - 1m - 6:56(6:56/m) - 132cal

9) - 1m - 6:36(6:36/m) - 132cal

10) - 1m - 6:27(6:27/m) - 132cal

11) - 1m - 7:02(7:02/m) - 133cal

12) - 1m - 6:55(6:55/m) - 132cal

13) - 1m - 6:45(6:45/m) - 131cal

14) - 0.17m - 57(5:40/m) - 21cal

6:37 6:34 6:36 6:38 6:42 6:41 6:49 6:56 6:36 6:27 7:02 6:55 6:45 57

Theselbyexpress
mile after mile into a strong headwind tough race!

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	19:39	6:19	72.05
5M	32:15	6:27	71.40
10km	40:25	6:30	71.11
10M	1:06:18	6:38	71.60
Half	1:27:48	6:42	70.96
20M	2:16:20	6:49	72.41
Mara	3:00:32	6:53	72.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 22nd May 2011 at 9:00am by Theselbyexpress

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.