Sun 20th Feb 2011 at 11:00am by Andymac109

Run > General
  • Time
    1:39:52
  • Miles
    13.14
  • Min/mi
    7:36
  • WAVA
    63.05
  • Cals
    2043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:39:06(7:34/m) - 160bpm avge - 171bpm max - 2036cal

2) - 0.04m - 46(21:01/m) - 141bpm avge - 169bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 2.2%
1:39:06 46

Heart

151/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 21:39 6:58 65.40
5M 35:52 7:10 64.20
10km 45:09 7:16 63.65
10M 1:14:46 7:29 63.49
Half 1:39:33 7:36 62.59
20M 2:35:53 7:48 63.33
Mara 3:27:33 7:55 63.43

Bespoke Fields

Amend your bespoke fields
duathlon event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,370 Fetchies!
Already a Fetchie? Sign in here