Sun 8th May 2011 at 9:00am by wrexhamrob
Run > Race
-
Time
4:35:12
-
Miles
26.29
-
Min/mi
10:28
-
Pacing
82.8%
-
WAVA
51.05
-
Cals
3082
-
BPM
156
-
%MHR
91.1
-
B/mi
1630
-
Asc(m)
188
-
Hillscore
11
-
Surface
Road
Notes & Comments
Stratford Marathon - 16m slower than last, difficult last 5-6m
Split Summary
====
1) - 1m - 10:14(10:14/m) - 136bpm avge - 144bpm max - 119cal
2) - 1m - 9:46(9:46/m) - 145bpm avge - 152bpm max - 120cal
3) - 1m - 9:51(9:51/m) - 148bpm avge - 154bpm max - 116cal
4) - 1m - 9:16(9:16/m) - 151bpm avge - 156bpm max - 119cal
5) - 1m - 9:21(9:21/m) - 153bpm avge - 163bpm max - 120cal
6) - 1m - 9:19(9:19/m) - 153bpm avge - 158bpm max - 118cal
7) - 1m - 9:31(9:31/m) - 155bpm avge - 162bpm max - 119cal
8) - 1m - 9:56(9:56/m) - 157bpm avge - 162bpm max - 119cal
9) - 1m - 8:57(8:57/m) - 153bpm avge - 157bpm max - 118cal
10) - 1m - 9:17(9:17/m) - 155bpm avge - 158bpm max - 119cal
11) - 1m - 9:26(9:26/m) - 156bpm avge - 159bpm max - 120cal
12) - 1m - 9:37(9:37/m) - 159bpm avge - 162bpm max - 122cal
13) - 1m - 9:24(9:24/m) - 161bpm avge - 163bpm max - 118cal
14) - 1m - 9:48(9:48/m) - 161bpm avge - 165bpm max - 119cal
15) - 1m - 10:14(10:14/m) - 159bpm avge - 166bpm max - 119cal
16) - 1m - 10:02(10:02/m) - 157bpm avge - 167bpm max - 120cal
17) - 1m - 10:02(10:02/m) - 162bpm avge - 167bpm max - 120cal
18) - 1m - 10:31(10:31/m) - 162bpm avge - 167bpm max - 120cal
19) - 1m - 11:10(11:10/m) - 162bpm avge - 168bpm max - 118cal
20) - 1m - 10:55(10:55/m) - 161bpm avge - 168bpm max - 120cal
21) - 1m - 11:19(11:19/m) - 163bpm avge - 167bpm max - 120cal
22) - 1m - 12:35(12:35/m) - 157bpm avge - 164bpm max - 118cal
23) - 1m - 11:55(11:55/m) - 157bpm avge - 163bpm max - 118cal
24) - 1m - 14:08(14:08/m) - 149bpm avge - 157bpm max - 97cal
25) - 1m - 13:02(13:02/m) - 155bpm avge - 160bpm max - 103cal
26) - 1m - 12:33(12:33/m) - 156bpm avge - 160bpm max - 110cal
27) - 0.29m - 3:04(10:41/m) - 163bpm avge - 172bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 10.4%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 7.7%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 4.5%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 3.5%
Pace Zone: 12:20-12:39/mile: 2.8%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.6%
10:14 9:46 9:51 9:16 9:21 9:19 9:31 9:56 8:57 9:17 9:26 9:37 9:24 9:48 10:14 10:02 10:02 10:31 11:10 10:55 11:19 12:35 11:55 14:08 13:02 12:33 3:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:13 |
10:13 |
10:13 |
136 116-144 |
1388 |
3/3 |
| 2.00 |
19:59 |
9:46 |
9:46 |
145 139-152 |
1416 |
4/4 |
| 3.00 |
29:50 |
9:51 |
9:51 |
148 132-154 |
1458 |
2/3 |
| 4.00 |
39:06 |
9:16 |
9:16 |
151 144-156 |
1400 |
8/2 |
| 5.00 |
48:27 |
9:21 |
9:21 |
153 147-163 |
1431 |
5/17 |
| 6.00 |
57:46 |
9:19 |
9:19 |
153 149-157 |
1425 |
9/6 |
| 7.00 |
1:07:17 |
9:31 |
9:31 |
155 150-162 |
1475 |
6/3 |
| 8.00 |
1:17:13 |
9:56 |
9:56 |
156 149-162 |
1549 |
29/20 |
| 9.00 |
1:26:09 |
8:57 |
8:57 |
153 144-157 |
1369 |
0/10 |
| 10.00 |
1:35:26 |
9:17 |
9:17 |
155 151-158 |
1438 |
2/5 |
| 11.00 |
1:44:52 |
9:26 |
9:26 |
156 151-159 |
1472 |
2/5 |
| 12.00 |
1:54:29 |
9:37 |
9:37 |
159 155-162 |
1529 |
4/2 |
| 13.00 |
2:03:53 |
9:24 |
9:24 |
161 159-163 |
1514 |
4/5 |
| 14.00 |
2:13:42 |
9:48 |
9:48 |
161 157-165 |
1579 |
2/3 |
| 15.00 |
2:23:56 |
10:14 |
10:14 |
159 151-166 |
1628 |
18/2 |
| 16.00 |
2:33:58 |
10:02 |
10:02 |
157 150-166 |
1575 |
1/17 |
| 17.00 |
2:44:00 |
10:02 |
10:02 |
162 155-167 |
1626 |
13/3 |
| 18.00 |
2:54:31 |
10:31 |
10:31 |
162 154-167 |
1704 |
7/2 |
| 19.00 |
3:05:42 |
11:10 |
11:10 |
162 152-168 |
1809 |
24/28 |
| 20.00 |
3:16:36 |
10:55 |
10:55 |
161 154-168 |
1757 |
2/4 |
| 21.00 |
3:27:55 |
11:19 |
11:19 |
163 150-167 |
1844 |
2/3 |
| 22.00 |
3:40:30 |
12:35 |
12:35 |
158 141-164 |
1988 |
2/3 |
| 23.00 |
3:52:24 |
11:54 |
11:54 |
157 139-163 |
1869 |
2/4 |
| 24.00 |
4:06:31 |
14:07 |
14:07 |
149 134-157 |
2104 |
3/5 |
| 25.00 |
4:19:33 |
13:02 |
13:02 |
155 146-159 |
2020 |
1/3 |
| 26.00 |
4:32:06 |
12:33 |
12:33 |
156 149-160 |
1957 |
7/6 |
| 26.29 |
4:35:11 |
3:05 |
10:43 |
163 157-171 |
1748 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 1.7% |
10:58
|
|
35 1.6% |
9:30
|
|
14 1.4% |
10:01
|
|
13 1.3% |
9:31
|
|
12 1.7% |
10:20
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
40.73% |
More |
| 800m |
4:17 |
8:37 |
46.44% |
More |
| 1km |
5:26 |
8:44 |
47.72% |
More |
| Mile |
8:51 |
8:51 |
49.71% |
More |
| 5k |
28:33 |
9:12 |
52.41% |
More |
| 5 miles |
46:39 |
9:20 |
52.29% |
More |
| 10k |
58:07 |
9:21 |
52.45% |
More |
| 10 miles |
1:34:03 |
9:24 |
53.60% |
More |
| Half |
2:04:25 |
9:30 |
53.63% |
More |
| 20 miles |
3:16:35 |
9:50 |
53.37% |
More |
| Mara |
4:34:14 |
10:28 |
51.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
51.12 |
| 5km |
28:37 |
9:13 |
52.30 |
| 5M |
47:23 |
9:29 |
51.49 |
| 10km |
59:39 |
9:36 |
51.10 |
| 10M |
1:38:47 |
9:53 |
51.04 |
| Half |
2:11:31 |
10:02 |
50.34 |
| 20M |
3:25:57 |
10:18 |
50.94 |
| Mara |
4:34:12 |
10:28 |
51.02 |
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