Sun 8th May 2011 at 10:00am by slow mo
Run > General
-
Time
59:27
-
Miles
6.26
-
Min/mi
9:30
-
WAVA
53.40
-
Cals
938
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.21m - 58:33(9:25/m) - 163bpm avge - 174bpm max - 930cal
2) - 0.04m - 54(21:31/m) - 167bpm avge - 176bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 4.1%
HR Zone: 144-150bpm (71-75%): 1.4%
HR Zone: 150-156bpm (76-80%): 3.3%
HR Zone: 156-162bpm (81-85%): 23.8%
HR Zone: 162-168bpm (86-90%): 49.3%
HR Zone: 168-174bpm (91-95%): 16.8%
HR Zone: 174-180bpm (96-100%): 1.3%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 13.8%
Pace Zone: 9:00-9:19/mile: 15%
Pace Zone: 9:20-9:39/mile: 18.3%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.2%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.95 |
5km |
28:17 |
9:06 |
54.55 |
5M |
46:51 |
9:22 |
53.74 |
10km |
58:59 |
9:30 |
53.43 |
10M |
1:37:40 |
9:46 |
53.03 |
Half |
2:10:03 |
9:56 |
51.94 |
20M |
3:23:39 |
10:11 |
52.04 |
Mara |
4:31:08 |
10:21 |
51.67 |
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