Run > Race

STRATFORD MARATHON. gels @ 8/12/17/22 (3 smarts) plus babies. walked at last set of water stations. ipod on Greenway helped. weather turned hot in last hour
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1) - 1m - 8:47(8:47/m) - 125cal

2) - 1m - 8:52(8:52/m) - 128cal

3) - 1m - 8:20(8:20/m) - 126cal

4) - 1m - 8:19(8:19/m) - 127cal

5) - 1m - 8:15(8:15/m) - 127cal

6) - 1m - 8:27(8:27/m) - 126cal

7) - 1m - 8:25(8:25/m) - 126cal

8) - 1m - 8:43(8:43/m) - 125cal

9) - 1m - 8:06(8:06/m) - 127cal

10) - 1m - 8:13(8:13/m) - 127cal

11) - 1m - 8:15(8:15/m) - 126cal

12) - 1m - 8:24(8:24/m) - 128cal

13) - 1m - 8:30(8:30/m) - 126cal

14) - 1m - 8:29(8:29/m) - 126cal

15) - 1m - 8:29(8:29/m) - 126cal

16) - 1m - 8:27(8:27/m) - 126cal

17) - 1m - 8:48(8:48/m) - 127cal

18) - 1m - 9:32(9:32/m) - 125cal

19) - 1m - 9:12(9:12/m) - 127cal

20) - 1m - 8:47(8:47/m) - 125cal

21) - 1m - 9:00(9:00/m) - 126cal

22) - 1m - 8:06(8:06/m) - 127cal

23) - 1m - 8:41(8:41/m) - 126cal

24) - 1m - 9:06(9:06/m) - 125cal

25) - 1m - 10:02(10:02/m) - 128cal

26) - 1m - 9:59(9:59/m) - 126cal

27) - 0.31m - 2:35(8:26/m) - 38cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.6%