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Sun 8th May 2011 at 9:00am by the hickmanator

Run > Race

Shakespeare Marathon

warm

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Time
3:48:48
Miles
26.31
Min/mi
8:42
Pacing
91.1%
WAVA
58.50
Cals
3322
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

STRATFORD MARATHON. gels @ 8/12/17/22 (3 smarts) plus babies. walked at last set of water stations. ipod on Greenway helped. weather turned hot in last hour
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1) - 1m - 8:47(8:47/m) - 125cal

2) - 1m - 8:52(8:52/m) - 128cal

3) - 1m - 8:20(8:20/m) - 126cal

4) - 1m - 8:19(8:19/m) - 127cal

5) - 1m - 8:15(8:15/m) - 127cal

6) - 1m - 8:27(8:27/m) - 126cal

7) - 1m - 8:25(8:25/m) - 126cal

8) - 1m - 8:43(8:43/m) - 125cal

9) - 1m - 8:06(8:06/m) - 127cal

10) - 1m - 8:13(8:13/m) - 127cal

11) - 1m - 8:15(8:15/m) - 126cal

12) - 1m - 8:24(8:24/m) - 128cal

13) - 1m - 8:30(8:30/m) - 126cal

14) - 1m - 8:29(8:29/m) - 126cal

15) - 1m - 8:29(8:29/m) - 126cal

16) - 1m - 8:27(8:27/m) - 126cal

17) - 1m - 8:48(8:48/m) - 127cal

18) - 1m - 9:32(9:32/m) - 125cal

19) - 1m - 9:12(9:12/m) - 127cal

20) - 1m - 8:47(8:47/m) - 125cal

21) - 1m - 9:00(9:00/m) - 126cal

22) - 1m - 8:06(8:06/m) - 127cal

23) - 1m - 8:41(8:41/m) - 126cal

24) - 1m - 9:06(9:06/m) - 125cal

25) - 1m - 10:02(10:02/m) - 128cal

26) - 1m - 9:59(9:59/m) - 126cal

27) - 0.31m - 2:35(8:26/m) - 38cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.6%

8:47 8:52 8:20 8:19 8:15 8:27 8:25 8:43 8:06 8:13 8:15 8:24 8:30 8:29 8:29 8:27 8:48 9:32 9:12 8:47 9:00 8:06 8:41 9:06 10:02 9:59 2:35

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:47	8:47	8:47	4/3
2.00	17:38	8:52	8:52	3/5
3.00	26:00	8:21	8:21	2/4
4.00	34:18	8:19	8:19	6/2
5.00	42:32	8:14	8:14	10/17
6.00	50:59	8:27	8:27	5/5
7.00	59:24	8:25	8:25	10/3
8.00	1:08:06	8:42	8:42	30/10
9.00	1:16:13	8:06	8:06	1/13
10.00	1:24:26	8:13	8:13	2/5
11.00	1:32:40	8:15	8:15	2/5
12.00	1:41:05	8:24	8:24	3/4
13.00	1:49:34	8:30	8:30	4/3
14.00	1:58:03	8:29	8:29	3/3
15.00	2:06:33	8:29	8:29	15/4
16.00	2:15:00	8:27	8:27	2/19
17.00	2:23:48	8:48	8:48	13/5
18.00	2:33:20	9:32	9:32	6/2
19.00	2:42:32	9:12	9:12	26/24
20.00	2:51:19	8:47	8:47	3/7
21.00	3:00:20	9:00	9:00	2/3
22.00	3:08:26	8:06	8:06	2/3
23.00	3:17:06	8:41	8:41	2/4
24.00	3:26:13	9:06	9:06	3/4
25.00	3:36:15	10:02	10:02	1/4
26.00	3:46:13	9:58	9:58	8/6
26.31	3:48:49	2:36	8:30	2/3

Elevation

Asc 193m, Range 44m, Flat prediction 3:48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	8:43
34 1.9%	8:55
14 1.3%	8:21
12 1.2%	8:25
12 1.1%	9:43
11 1.3%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.35%	More
800m	3:54	7:50	49.32%	More
1km	4:56	7:57	51.20%	More
Mile	8:02	8:02	54.05%	More
5k	25:22	8:10	57.11%	More
5 miles	41:23	8:17	57.04%	More
10k	51:37	8:18	57.08%	More
10 miles	1:23:23	8:20	57.98%	More
Half	1:49:36	8:22	58.67%	More
20 miles	2:50:46	8:32	58.38%	More
Mara	3:47:50	8:42	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.74
5km	23:46	7:39	60.97
5M	39:21	7:52	59.99
10km	49:33	7:58	59.46
10M	1:22:04	8:12	58.91
Half	1:49:15	8:20	58.38
20M	2:51:05	8:33	58.27
Mara	3:47:47	8:42	58.48

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