Sun 8th May 2011 at 11:00am by MAG

Run > Race

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Time
44:32
Miles
6.23
Min/mi
7:09
Pacing
91.8%
WAVA
59.50
Cals
735
Asc(m)
361
Hillscore
6
Surface
Road

Notes & Comments

Beverley 10KM

Split Summary

====

1) - 1m - 7:25(7:25/m) - 116cal

2) - 1m - 7:48(7:48/m) - 120cal

3) - 1m - 7:33(7:33/m) - 119cal

4) - 1m - 7:10(7:10/m) - 119cal

5) - 1m - 6:42(6:42/m) - 117cal

6) - 1m - 6:30(6:30/m) - 118cal

7) - 0.23m - 1:23(6:05/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.2%

7:25 7:48 7:33 7:10 6:42 6:30 1:23

Pin Map

Beverley 10km - 2011-05-08

0mi in 0

Pace

52%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	2/2
0.50	3:44	1:52	7:27	2/0
0.75	5:34	1:50	7:19	1/1
1.00	7:25	1:51	7:25	1/2
1.25	9:20	1:55	7:39	5/0
1.50	11:11	1:51	7:25	5/0
1.75	13:08	1:57	7:49	2/0
2.00	15:13	2:05	8:21	20/0
2.25	17:13	1:59	7:57	6/1
2.50	19:04	1:51	7:24	2/0
2.75	20:58	1:55	7:38	4/0
3.00	22:46	1:48	7:12	4/3
3.25	24:31	1:45	6:59	2/8
3.50	26:25	1:54	7:36	7/1
3.75	28:10	1:45	7:00	2/5
4.00	29:56	1:46	7:05	2/2
4.25	31:42	1:45	7:01	1/1
4.50	33:21	1:40	6:39	1/2
4.75	35:02	1:41	6:43	0/6
5.00	36:38	1:36	6:25	0/5
5.25	38:16	1:38	6:31	0/7
5.50	39:57	1:41	6:43	0/7
5.75	41:31	1:35	6:19	0/6
6.00	43:08	1:37	6:27	0/3
6.23	44:32	1:24	6:07	0/2

Elevation

Asc 361m, Range 51m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.8%	7:45
10 2.1%	7:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.51%	More
800m	3:07	6:15	54.18%	More
1km	3:53	6:15	56.77%	More
Mile	6:24	6:24	59.32%	More
5k	20:56	6:44	61.46%	More
5 miles	35:21	7:04	59.61%	More
10k	44:23	7:09	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	21:18	6:51	60.40
5M	35:16	7:03	59.77
10km	44:25	7:09	59.46
10M	1:13:32	7:21	59.50
Half	1:37:55	7:28	58.75
20M	2:33:20	7:40	59.45
Mara	3:24:08	7:47	59.55

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