-
Time
1:01:42
-
Miles
6.20
-
Min/mi
9:57
-
WAVA
50.56
-
Cals
682
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:18(6:24/km) - 126bpm avge - 136bpm max - 107cal
2) - 1.61km - 10:30(6:31/km) - 134bpm avge - 141bpm max - 109cal
3) - 1.61km - 10:02(6:14/km) - 138bpm avge - 142bpm max - 111cal
4) - 1.61km - 9:45(6:03/km) - 140bpm avge - 143bpm max - 112cal
5) - 1.61km - 9:42(6:02/km) - 141bpm avge - 147bpm max - 111cal
6) - 1.61km - 9:37(5:59/km) - 138bpm avge - 144bpm max - 111cal
7) - 0.31km - 1:48(5:46/km) - 145bpm avge - 146bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 2.8%
Pace Zone: 5:00-5:19/km: 7.2%
Pace Zone: 5:20-5:39/km: 13.5%
Pace Zone: 5:40-5:59/km: 19.4%
Pace Zone: 6:00-6:19/km: 16.6%
Pace Zone: 6:20-6:39/km: 13.4%
Pace Zone: 6:40-6:59/km: 6.9%
Pace Zone: 7:00-7:19/km: 4.8%
Pace Zone: 7:20-7:39/km: 2.9%
Pace Zone: 7:40-7:59/km: 1.2%
Pace Zone: 8:00-8:19/km: 1.9%
Pace Zone: 8:20-8:39/km: 1.6%
Clumber Park 10k - great fun, great race, no pb but really enjoyed it!
10:18 10:30 10:02 9:45 9:42 9:37 1:48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
50.52 |
| 5km |
29:40 |
9:33 |
51.71 |
| 5M |
49:07 |
9:49 |
50.97 |
| 10km |
1:01:51 |
9:57 |
50.60 |
| 10M |
1:42:25 |
10:15 |
50.57 |
| Half |
2:16:21 |
10:25 |
49.90 |
| 20M |
3:33:31 |
10:41 |
50.49 |
| Mara |
4:44:17 |
10:51 |
50.57 |
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