Thu 5th May 2011 at 7:00pm by B Rubble
Run > Race
warm
-
Time
25:29
-
Miles
4.00
-
Min/mi
6:22
-
WAVA
72.01
-
Cals
466
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lloyds fitness run. 1/5. Held back well in 1st mile. Sunday's 1/2 marathon told in 4th mile.
Split Summary
====
1) - 1m - 6:13(6:13/m) - 147bpm avge - 156bpm max - 114cal
2) - 1m - 6:35(6:35/m) - 159bpm avge - 164bpm max - 118cal
3) - 1m - 6:14(6:14/m) - 159bpm avge - 161bpm max - 118cal
4) - 0.99m - 6:28(6:30/m) - 158bpm avge - 159bpm max - 116cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 2.7%
HR Zone: 138-145bpm (71-75%): 2%
HR Zone: 145-152bpm (76-80%): 8.1%
HR Zone: 152-158bpm (81-85%): 52.8%
HR Zone: 158-165bpm (86-90%): 34.5%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.2%
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 13.6%
Pace Zone: 6:00-6:19/mile: 24.7%
Pace Zone: 6:20-6:39/mile: 22.5%
Pace Zone: 6:40-6:59/mile: 19.5%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 1.5%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
71.36 |
| 5km |
19:29 |
6:16 |
72.67 |
| 5M |
32:19 |
6:28 |
71.25 |
| 10km |
40:43 |
6:33 |
70.58 |
| 10M |
1:07:34 |
6:45 |
70.26 |
| Half |
1:30:03 |
6:52 |
69.19 |
| 20M |
2:21:16 |
7:04 |
69.89 |
| Mara |
3:08:17 |
7:11 |
69.92 |
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