Mon 2nd May 2011 at 10:00am by milkybar kid

Run > Race

windy

Follow User
0 👍

Time
45:57
Miles
6.16
Min/mi
7:28
Pacing
94.4%
WAVA
66.30
Cals
868
BPM
165
%MHR
96.1
B/mi
1233
Asc(m)
65
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) - 126cal - 156/164bpm - 8.21/9.37mph
2) 1m - 7:18(7:18/m) - 136cal - 164/167bpm - 8.23/9.72mph
3) 1m - 7:24(7:24/m) - 142cal - 167/169bpm - 8.11/10.42mph
4) 1m - 7:39(7:39/m) - 147cal - 168/170bpm - 7.84/9.5mph
5) 1m - 7:26(7:26/m) - 144cal - 168/170bpm - 8.08/9.63mph
6) 1m - 7:46(7:46/m) - 152cal - 170/172bpm - 7.72/9.2mph
7) 0.16m - 1:05(6:55/m) - 21cal - 169/172bpm - 8.67/9.63mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.3%
Pace Zone: 6:20-6:39/m: 6.4%
Pace Zone: 6:40-6:59/m: 16.8%
Pace Zone: 7:00-7:19/m: 20.3%
Pace Zone: 7:20-7:39/m: 19.6%
Pace Zone: 7:40-7:59/m: 17.3%
Pace Zone: 8:00-8:19/m: 8.3%
Pace Zone: 8:20-8:39/m: 3.8%
Pace Zone: 8:40-8:59/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 154-160 (86-90%): 7.7%
HR Zone: 160-166 (91-95%): 24.3%
HR Zone: 166-172 (96-100%): 62.5%

Max Speed
===
10.42mph

7:18 7:18 7:24 7:39 7:26 7:46 1:05

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	144 120-157	1030	1/3
0.50	3:36	1:48	7:14	157 154-160	1135	3/1
0.75	5:26	1:51	7:22	159 156-161	1172	2/2
1.00	7:19	1:53	7:30	162 161-164	1215	5/0
1.25	9:08	1:49	7:18	164 163-165	1197	1/1
1.50	11:06	1:57	7:49	164 162-165	1283	8/0
1.75	12:51	1:46	7:03	165 162-167	1164	1/9
2.00	14:37	1:46	7:02	163 162-165	1147	0/8
2.25	16:26	1:49	7:15	165 164-166	1196	0/2
2.50	18:14	1:48	7:12	166 165-168	1196	1/1
2.75	20:11	1:58	7:50	168 166-169	1317	10/0
3.00	22:01	1:49	7:17	168 166-169	1223	0/3
3.25	23:52	1:52	7:28	168 166-169	1253	2/0
3.50	25:50	1:57	7:50	168 166-169	1315	5/0
3.75	27:51	2:01	8:03	169 168-170	1361	9/0
4.00	29:41	1:50	7:22	169 168-170	1244	0/6
4.25	31:32	1:51	7:23	167 165-169	1234	0/6
4.50	33:24	1:52	7:27	168 166-169	1251	0/4
4.75	35:13	1:49	7:17	168 167-170	1224	1/1
5.00	37:06	1:54	7:34	169 169-170	1280	0/1
5.25	39:04	1:57	7:49	170 169-170	1330	1/3
5.50	41:04	2:00	7:59	170 169-171	1357	2/0
5.75	43:02	1:58	7:52	170 167-172	1337	4/1
6.00	44:52	1:51	7:23	169 167-172	1249	0/6
6.16	45:58	1:06	6:58	170 168-172	1183	0/2

Heart

165/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	7:47
11 1.7%	7:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.86%	More
800m	3:27	6:56	58.19%	More
1km	4:22	7:01	59.83%	More
Mile	7:07	7:07	62.34%	More
5k	22:44	7:19	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:15	7:10	67.82
5M	36:50	7:22	66.80
10km	46:22	7:28	66.31
10M	1:16:48	7:41	66.22
Half	1:42:15	7:48	65.34
20M	2:40:07	8:00	66.12
Mara	3:33:10	8:08	66.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry