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Sat 30th Apr 2011 at 9:00am by sheppardmk

Run > Race

Good
warm

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Time
22:25
Miles
3.11
Min/mi
7:12
Pacing
87.9%
WAVA
64.66
Cals
378
Asc(m)
78
Hillscore
1
Surface
Trail

Notes & Comments

Milton Keynes parkrun 68 - with Mike for 2k and Chris for 2k

Split Summary

====

1) - 1km - 4:44(4:44/km) - 75cal

2) - 1km - 4:46(4:46/km) - 76cal

3) - 1km - 4:43(4:43/km) - 76cal

4) - 1km - 4:20(4:20/km) - 77cal

5) - 1km - 3:50(3:50/km) - 73cal

6) - 0.01km - 1(3:54/km) - 1cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.7%

Pace Zone: 3:40-3:59/km: 12.1%

Pace Zone: 4:00-4:19/km: 18.8%

Pace Zone: 4:20-4:39/km: 25.8%

Pace Zone: 4:40-4:59/km: 19.5%

Pace Zone: 5:00-5:19/km: 8.2%

Pace Zone: 5:20-5:39/km: 1.6%

Pace Zone: 5:40-5:59/km: 2%

Pace Zone: 6:20-6:39/km: 1.6%

Pace Zone: 6:40-6:59/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.2%

4:44 4:46 4:43 4:20 3:50 1

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:23	4/0
0.25	1:51	56	7:24	0/0
0.38	2:46	56	7:25	6/0
0.50	3:46	59	7:56	1/1
0.63	4:44	58	7:47	1/0
0.75	5:41	56	7:32	1/1
0.88	6:39	58	7:48	1/1
1.00	7:37	58	7:41	0/2
1.13	8:34	57	7:36	0/3
1.25	9:33	59	7:55	5/0
1.38	10:47	1:14	9:51	1/5
1.50	11:42	55	7:23	0/8
1.63	12:34	52	6:56	5/0
1.75	13:27	53	7:03	0/4
1.88	14:17	50	6:37	1/1
2.00	15:09	52	7:00	0/0
2.13	15:58	48	6:27	0/1
2.25	16:56	58	7:43	2/0
2.38	17:46	51	6:46	1/2
2.50	18:38	52	6:55	2/0
2.63	19:28	49	6:35	1/3
2.75	20:15	48	6:20	3/1
2.88	21:01	45	6:04	0/0
3.00	21:45	44	5:52	0/1
3.11	22:24	39	5:56	2/2

Elevation

Asc 78m, Range 16m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.48%	More
800m	2:59	6:01	64.23%	More
1km	3:49	6:09	65.52%	More
Mile	6:28	6:28	65.89%	More
5k	22:22	7:12	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:24	7:13	64.70
5M	37:18	7:28	63.25
10km	47:05	7:35	62.57
10M	1:18:24	7:50	62.11
Half	1:44:44	8:00	61.03
20M	2:44:50	8:15	61.45
Mara	3:40:11	8:24	61.34

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