Wed 27th Apr 2011 at 6:00pm by GoateeH

Run > Race

Lords Seat

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Time
36:43
Miles
4.97
Min/mi
7:23
Pacing
57.6%
WAVA
58.63
Cals
692
Asc(m)
309
Surface
Fell

race

Notes & Comments

Lords seat fell race - 10th overall

7:08 6:29 11:49 6:18 5:07

Pin Map

0mi in 0

Pace

11%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	0/0
0.50	3:31	1:55	7:41	0/0
0.75	5:18	1:47	7:07	0/0
1.00	7:07	1:49	7:16	0/0
1.25	8:41	1:34	6:17	0/0
1.50	10:35	1:54	7:34	0/0
1.75	12:21	1:46	7:03	0/0
2.00	13:36	1:15	5:01	0/0
2.25	17:11	3:35	14:21	0/0
2.50	19:37	2:26	9:46	0/0
2.75	22:01	2:24	9:35	0/0
3.00	25:24	3:23	13:32	0/0
3.25	27:12	1:48	7:11	0/0
3.50	28:38	1:26	5:43	0/0
3.75	30:10	1:33	6:10	0/0
4.00	31:42	1:32	6:08	0/0
4.25	33:09	1:27	5:49	0/0
4.50	34:19	1:10	4:39	0/0
4.75	35:30	1:11	4:45	0/0
4.96	36:40	1:10	5:33	0/0

Elevation

Asc 309m, Range 0m, Flat prediction 36:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:19	7:11	59.76
5M	36:57	7:23	58.58
10km	46:31	7:29	58.11
10M	1:17:02	7:42	57.95
Half	1:42:34	7:50	57.12
20M	2:40:38	8:02	57.79
Mara	3:33:51	8:10	57.88

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