Sun 10th Apr 2011 at 9:00am by HCParker

Run > General

Amazing
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Time
5:16:29
Miles
26.39
Min/mi
12:00
Pacing
85%
WAVA
42.68
Cals
2852
Asc(m)
1140
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:23(11:23/m) - 114cal

2) - 1m - 10:49(10:49/m) - 118cal

3) - 1m - 11:19(11:19/m) - 116cal

4) - 1m - 11:20(11:20/m) - 119cal

5) - 1m - 11:34(11:34/m) - 114cal

6) - 1m - 11:20(11:20/m) - 117cal

7) - 1m - 11:16(11:16/m) - 116cal

8) - 1m - 11:26(11:26/m) - 117cal

9) - 1m - 11:33(11:33/m) - 114cal

10) - 1m - 11:01(11:01/m) - 117cal

11) - 1m - 11:16(11:16/m) - 118cal

12) - 1m - 11:11(11:11/m) - 118cal

13) - 1m - 11:40(11:40/m) - 117cal

14) - 1m - 11:17(11:17/m) - 117cal

15) - 1m - 14:20(14:20/m) - 109cal

16) - 1m - 11:41(11:41/m) - 113cal

17) - 1m - 11:48(11:48/m) - 116cal

18) - 1m - 12:05(12:05/m) - 109cal

19) - 1m - 11:36(11:36/m) - 117cal

20) - 1m - 12:24(12:24/m) - 102cal

21) - 1m - 13:11(13:11/m) - 81cal

22) - 1m - 13:28(13:28/m) - 80cal

23) - 1m - 14:07(14:07/m) - 74cal

24) - 1m - 12:55(12:55/m) - 91cal

25) - 1m - 13:08(13:08/m) - 92cal

26) - 1m - 13:01(13:01/m) - 90cal

27) - 0.39m - 4:22(11:04/m) - 46cal

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 12.6%

Pace Zone: 11:20-11:39/mile: 14.3%

Pace Zone: 11:40-11:59/mile: 12.9%

Pace Zone: 12:00-12:19/mile: 8.7%

Pace Zone: 12:20-12:39/mile: 7.8%

Pace Zone: 12:40-12:59/mile: 6.3%

Pace Zone: 13:00-13:19/mile: 5.1%

Pace Zone: 13:20-13:39/mile: 4.3%

Pace Zone: 13:40-13:59/mile: 3.1%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

11:23 10:49 11:19 11:20 11:34 11:20 11:16 11:26 11:33 11:01 11:16 11:11 11:40 11:17 14:20 11:41 11:48 12:05 11:36 12:24 13:11 13:28 14:07 12:55 13:08 13:01 4:22

Pin Map

Imported from Garmin - 2011-04-10

0mi in 0

Pace

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:20	11:20	11:20	0/0
2.00	22:09	10:49	10:49	0/0
3.00	33:29	11:20	11:20	0/0
4.00	44:49	11:20	11:20	0/0
5.00	56:23	11:34	11:34	0/0
6.00	1:07:43	11:20	11:20	0/0
7.00	1:18:59	11:16	11:16	0/0
8.00	1:30:25	11:26	11:26	0/0
9.00	1:41:57	11:32	11:32	0/0
10.00	1:52:59	11:02	11:02	0/0
11.00	2:04:14	11:16	11:16	0/0
12.00	2:15:25	11:11	11:11	0/0
13.00	2:27:05	11:40	11:40	0/0
14.00	2:38:22	11:17	11:17	0/0
15.00	2:52:42	14:20	14:20	0/0
16.00	3:04:23	11:41	11:41	0/0
17.00	3:16:11	11:48	11:48	0/0
18.00	3:28:16	12:05	12:05	0/0
19.00	3:39:52	11:36	11:36	0/0
20.00	3:52:16	12:24	12:24	0/0
21.00	4:05:28	13:12	13:12	0/0
22.00	4:18:56	13:28	13:28	0/0
23.00	4:33:02	14:07	14:07	0/0
24.00	4:45:58	12:55	12:55	0/0
25.00	4:59:05	13:08	13:08	0/0
26.00	5:12:06	13:01	13:01	0/0
26.39	5:16:28	4:22	11:10	0/0

Elevation

Asc 1140m, Range 0m, Flat prediction 5:16:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.52%	More
800m	5:14	10:32	36.06%	More
1km	6:37	10:39	37.22%	More
Mile	10:45	10:45	39.24%	More
5k	34:35	11:08	42.60%	More
5 miles	56:15	11:15	42.38%	More
10k	1:09:56	11:15	42.49%	More
10 miles	1:52:43	11:16	43.47%	More
Half	2:28:02	11:18	43.56%	More
20 miles	3:52:16	11:37	43.48%	More
Mara	5:14:21	12:00	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.63
5km	28:58	9:19	50.86
5M	49:18	9:52	48.34
10km	1:02:52	10:07	47.27
10M	1:46:59	10:42	45.80
Half	2:24:41	11:03	44.26
20M	3:52:09	11:36	43.50
Mara	5:13:56	11:59	42.67

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