Sun 17th Apr 2011 at 10:00am by amys dad

Run > Race
  • Time
    3:14:39
  • Miles
    26.20
  • Min/mi
    7:26
  • WAVA
    68.20
  • Cals
    3200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
the londonmarathon. felt good beforehand, just wary of lack of miles in training. decided on aiming for 1 32 half , came in at 1 33, felt fine, lost trevor from there, kept pace up till 21 miles, then the wheels came off !.last 5 were agony and shuffled home for 3 14. bloody hot out there, perhaps should have taken first half couple of mins slower, ?gives me gfa next year, but at the moment dont want it !!!.well done to all clubmates on there perfomances..
looking at other times it seems most struggled with the heat second half.
Bunny007
Well done mate, still a great time.
KoughKandi
Brilliant time! :-)

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.49
5km 18:57 6:06 75.29
5M 31:52 6:22 72.84
10km 40:24 6:30 71.72
10M 1:07:57 6:48 70.45
Half 1:31:16 6:58 68.85
20M 2:24:55 7:15 68.71
Mara 3:14:39 7:26 68.21
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