Sun 17th Apr 2011 at 10:00am by #Mrs G#

Run > Race

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Time
6:04:56
Miles
26.44
Min/mi
13:48
Pacing
71%
WAVA
37.34
Cals
2971
Asc(m)
2350
Surface
Road

Notes & Comments

1 comments

London Marathon - Split Summary

====

1) - 1m - 14:56(14:56/m) - 131cal

2) - 1m - 10:41(10:41/m) - 137cal

3) - 1m - 10:48(10:48/m) - 136cal

4) - 1m - 10:48(10:48/m) - 138cal

5) - 1m - 11:10(11:10/m) - 138cal

6) - 1m - 11:43(11:43/m) - 135cal

7) - 1m - 11:53(11:53/m) - 130cal

8) - 1m - 11:58(11:58/m) - 132cal

9) - 1m - 12:08(12:08/m) - 125cal

10) - 1m - 12:37(12:37/m) - 115cal

11) - 1m - 13:42(13:42/m) - 109cal

12) - 1m - 13:43(13:43/m) - 101cal

13) - 1m - 13:38(13:38/m) - 103cal

14) - 1m - 14:50(14:50/m) - 89cal

15) - 1m - 14:29(14:29/m) - 106cal

16) - 1m - 14:28(14:28/m) - 99cal

17) - 1m - 15:43(15:43/m) - 89cal

18) - 1m - 13:45(13:45/m) - 101cal

19) - 1m - 17:23(17:23/m) - 146cal

20) - 1m - 15:59(15:59/m) - 118cal

21) - 1m - 14:38(14:38/m) - 88cal

22) - 1m - 18:17(18:17/m) - 94cal

23) - 1m - 14:46(14:46/m) - 90cal

24) - 1m - 13:38(13:38/m) - 94cal

25) - 1m - 17:25(17:25/m) - 82cal

26) - 1m - 14:21(14:21/m) - 95cal

27) - 0.44m - 5:28(12:27/m) - 50cal

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 5.8%

Pace Zone: 12:00-12:19/mile: 6.4%

Pace Zone: 12:20-12:39/mile: 6.9%

Pace Zone: 12:40-12:59/mile: 5.3%

Pace Zone: 13:00-13:19/mile: 5.7%

Pace Zone: 13:20-13:39/mile: 4.7%

Pace Zone: 13:40-13:59/mile: 4.8%

Pace Zone: 14:00-14:19/mile: 2.6%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 1.7%

14:56 10:41 10:48 10:48 11:10 11:43 11:53 11:58 12:08 12:37 13:42 13:43 13:38 14:50 14:29 14:28 15:43 13:45 17:23 15:59 14:38 18:17 14:46 13:38 17:25 14:21 5:28

#Mrs G#
First London Marathon

Pin Map

0mi in 0

Pace

20%

15%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	14:55	14:55	14:55	4/7
2.00	25:37	10:41	10:41	8/8
3.00	36:24	10:48	10:48	10/31
4.00	47:12	10:48	10:48	2/16
5.00	58:22	11:10	11:10	4/7
6.00	1:10:06	11:43	11:43	5/6
7.00	1:21:59	11:53	11:53	6/9
8.00	1:33:57	11:58	11:58	5/5
9.00	1:46:05	12:08	12:08	7/2
10.00	1:58:42	12:37	12:37	6/6
11.00	2:12:24	13:42	13:42	3/6
12.00	2:26:07	13:43	13:43	8/3
13.00	2:39:44	13:38	13:38	17/10
14.00	2:54:34	14:50	14:50	6/7
15.00	3:09:04	14:29	14:29	2/5
16.00	3:23:32	14:29	14:29	3/5
17.00	3:39:15	15:42	15:42	6/7
18.00	3:53:00	13:45	13:45	5/4
19.00	4:10:23	17:22	17:22	5/2
20.00	4:26:22	15:59	15:59	6/6
21.00	4:40:59	14:38	14:38	5/3
22.00	4:59:17	18:17	18:17	8/6
23.00	5:14:03	14:47	14:47	6/3
24.00	5:28:03	14:00	14:00	13/18
25.00	5:45:06	17:03	17:03	12/11
26.00	5:59:28	14:21	14:21	13/8
26.44	6:04:57	5:29	12:30	5/3

Elevation

Asc 2350m, Range 47m, Flat prediction 6:04:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.69%	More
800m	5:12	10:28	36.28%	More
1km	6:33	10:33	37.69%	More
Mile	10:36	10:36	40.14%	More
5k	33:23	10:45	44.56%	More
5 miles	55:01	11:00	43.99%	More
10k	1:09:28	11:11	43.57%	More
10 miles	1:57:13	11:43	42.43%	More
Half	2:40:43	12:16	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.56
5km	37:43	12:08	39.43
5M	1:02:27	12:29	38.75
10km	1:18:38	12:39	38.49
10M	2:10:12	13:01	38.20
Half	2:53:21	13:14	37.43
20M	4:31:28	13:34	37.54
Mara	6:01:25	13:48	37.31

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