Sun 17th Apr 2011 at 9:00am by controversial

Run > Race

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Time
3:29:23
Miles
26.54
Min/mi
7:53
Pacing
88%
WAVA
59.52
Cals
3063
BPM
134
%MHR
74.6
B/mi
1059
Asc(m)
2170
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:48(4:51/km) - 129bpm avge - 137bpm max - 115cal

2) - 1.61km - 7:53(4:54/km) - 126bpm avge - 136bpm max - 116cal

3) - 1.61km - 7:58(4:57/km) - 125bpm avge - 138bpm max - 116cal

4) - 1.61km - 7:38(4:44/km) - 131bpm avge - 154bpm max - 114cal

5) - 1.61km - 7:50(4:52/km) - 135bpm avge - 155bpm max - 117cal

6) - 1.61km - 7:55(4:55/km) - 130bpm avge - 134bpm max - 116cal

7) - 1.61km - 7:48(4:51/km) - 132bpm avge - 138bpm max - 116cal

8) - 1.61km - 7:59(4:58/km) - 134bpm avge - 152bpm max - 114cal

9) - 1.61km - 7:58(4:57/km) - 134bpm avge - 152bpm max - 117cal

10) - 1.61km - 7:47(4:50/km) - 131bpm avge - 135bpm max - 116cal

11) - 1.61km - 7:45(4:49/km) - 134bpm avge - 139bpm max - 116cal

12) - 1.61km - 7:56(4:56/km) - 134bpm avge - 140bpm max - 117cal

13) - 1.61km - 7:50(4:52/km) - 135bpm avge - 141bpm max - 117cal

14) - 1.61km - 7:46(4:50/km) - 136bpm avge - 142bpm max - 116cal

15) - 1.61km - 7:40(4:46/km) - 140bpm avge - 150bpm max - 115cal

16) - 1.61km - 8:04(5:01/km) - 135bpm avge - 141bpm max - 103cal

17) - 1.61km - 7:52(4:53/km) - 135bpm avge - 141bpm max - 117cal

18) - 1.61km - 7:51(4:53/km) - 137bpm avge - 142bpm max - 117cal

19) - 1.61km - 8:54(5:32/km) - 135bpm avge - 139bpm max - 139cal

20) - 1.61km - 7:27(4:38/km) - 136bpm avge - 140bpm max - 116cal

21) - 1.61km - 7:53(4:54/km) - 137bpm avge - 141bpm max - 116cal

22) - 1.61km - 7:44(4:48/km) - 138bpm avge - 146bpm max - 116cal

23) - 1.61km - 7:44(4:48/km) - 142bpm avge - 147bpm max - 117cal

24) - 1.61km - 6:59(4:20/km) - 136bpm avge - 143bpm max - 111cal

25) - 1.61km - 8:23(5:12/km) - 134bpm avge - 137bpm max - 94cal

26) - 1.61km - 8:09(5:04/km) - 136bpm avge - 140bpm max - 116cal

27) - 0.88km - 4:51(5:31/km) - 136bpm avge - 141bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 77.4%

HR Zone: 138-145bpm (71-75%): 19.8%

HR Zone: 145-152bpm (76-80%): 2.2%

HR Zone: 152-159bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 1.9%

Pace Zone: 4:00-4:19/km: 4%

Pace Zone: 4:20-4:39/km: 16.8%

Pace Zone: 4:40-4:59/km: 37.9%

Pace Zone: 5:00-5:19/km: 22%

Pace Zone: 5:20-5:39/km: 8%

Pace Zone: 5:40-5:59/km: 2.2%

Pace Zone: 6:00-6:19/km: 1.2%

7:48 7:53 7:58 7:38 7:50 7:55 7:48 7:59 7:58 7:47 7:45 7:56 7:50 7:46 7:40 8:04 7:52 7:51 8:54 7:27 7:53 7:44 7:44 6:59 8:23 8:09 4:51

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	129 99-137	1001	0/0
2.00	15:39	7:53	7:53	126 121-136	993	0/0
3.00	23:37	7:58	7:58	125 112-138	996	0/0
4.00	31:15	7:37	7:37	131 119-154	999	0/0
5.00	39:05	7:50	7:50	136 129-155	1066	0/0
6.00	47:01	7:56	7:56	130 126-134	1031	0/0
7.00	54:49	7:48	7:48	131 124-138	1022	0/0
8.00	1:02:48	7:59	7:59	134 128-152	1070	0/0
9.00	1:10:46	7:58	7:58	134 127-152	1067	0/0
10.00	1:18:33	7:47	7:47	131 126-135	1019	0/0
11.00	1:26:18	7:45	7:45	134 130-139	1039	0/0
12.00	1:34:14	7:56	7:56	134 129-140	1063	0/0
13.00	1:42:04	7:50	7:50	136 131-140	1066	0/0
14.00	1:49:50	7:46	7:46	135 130-142	1048	0/0
15.00	1:57:30	7:40	7:40	140 131-149	1074	0/0
16.00	2:05:34	8:04	8:04	135 130-141	1089	0/0
17.00	2:13:27	7:52	7:52	135 131-141	1062	0/0
18.00	2:21:18	7:51	7:51	137 131-142	1076	0/0
19.00	2:30:12	8:54	8:54	135 131-139	1202	0/0
20.00	2:37:39	7:27	7:27	136 129-140	1012	0/0
21.00	2:45:32	7:53	7:53	137 134-140	1080	0/0
22.00	2:53:16	7:44	7:44	138 134-146	1067	0/0
23.00	3:00:59	7:44	7:44	142 137-147	1097	0/0
24.00	3:08:07	7:08	7:08	136 130-143	970	0/0
25.00	3:16:21	8:14	8:14	134 131-137	1103	0/0
26.00	3:24:30	8:09	8:09	136 133-140	1109	0/0
26.55	3:29:22	4:52	8:54	136 133-141	1211	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2170m, Range 0m, Flat prediction 3:29:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.19%	More
800m	3:33	7:09	47.95%	More
1km	4:32	7:18	49.26%	More
Mile	7:29	7:29	51.75%	More
5k	23:53	7:41	55.05%	More
5 miles	38:56	7:47	54.96%	More
10k	48:24	7:47	55.27%	More
10 miles	1:18:12	7:49	56.54%	More
Half	1:42:35	7:50	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.34
5km	19:01	6:07	69.12
5M	32:23	6:29	66.06
10km	41:17	6:39	64.80
10M	1:10:17	7:02	62.90
Half	1:35:04	7:15	61.06
20M	2:32:36	7:38	60.28
Mara	3:26:23	7:53	59.43

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