Sun 17th Apr 2011 at 10:00am by Flat Out Fi

Run > Race

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Time
3:18:44
Miles
26.20
Min/mi
7:35
WAVA
68.07
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

My first ever Marathon! Was really pleased to have done 3 hours 18 mins and 44 secs! The last 4 miles were tough but I told myself to keep running!! Legs ache a lot now though!! Ive had a fantastic day!! Great support from family and friends and all the Striders have done amazing times!

	Cazaroo Nice work Fi!! I had a good 19 and a shocking last 7! But just enjoyed the crowd and soaked up the athmosphere. Fiona T did awesome too!! xx
	april_runner Amazing first marathon effort. More to come from you I think...
	DrBob Fantastic effort! Well done

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.53
5km	20:44	6:40	71.99
5M	34:20	6:52	70.78
10km	43:14	6:57	70.30
10M	1:11:36	7:10	69.75
Half	1:35:19	7:17	68.35
20M	2:29:16	7:28	68.52
Mara	3:18:44	7:35	68.08

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Sun 17th Apr 2011 at 10:00am by Flat Out Fi

Run > Race

Notes & Comments

Predictions

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