Sat 9th Apr 2011 at 8:00am by madrocker74

Run > Race

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Time
24:03
Miles
3.13
Min/mi
7:41
Pacing
92.7%
WAVA
55.11
Cals
423
BPM
170
%MHR
89.7
B/mi
1310
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 164bpm avge - 175bpm max - 133cal

2) - 1m - 7:43(7:43/m) - 173bpm avge - 178bpm max - 137cal

3) - 1m - 8:02(8:02/m) - 176bpm avge - 182bpm max - 136cal

4) - 0.13m - 1:01(7:44/m) - 178bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 1.3%

7:17 7:43 8:02 1:01

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:51	126 77-158	863	0/0
0.25	1:40	48	6:26	162 158-166	1042	0/0
0.38	2:36	56	7:29	168 166-170	1257	0/0
0.50	3:31	55	7:19	169 167-170	1237	0/0
0.63	4:25	54	7:13	168 167-169	1211	0/0
0.75	5:23	58	7:46	170 169-172	1320	0/0
0.88	6:22	1:00	7:57	174 172-175	1382	0/0
1.00	7:17	55	7:16	172 171-174	1250	0/0
1.13	8:10	53	7:02	171 170-171	1202	0/0
1.25	9:09	1:00	7:57	174 171-176	1383	0/0
1.38	10:10	1:00	8:03	174 173-176	1399	0/0
1.50	11:12	1:02	8:17	176 173-177	1459	0/0
1.63	12:09	57	7:36	172 170-174	1308	0/0
1.75	13:03	55	7:17	172 171-174	1252	0/0
1.88	14:00	57	7:34	172 170-175	1302	0/0
2.00	15:00	1:00	7:58	177 176-178	1411	0/0
2.13	15:58	59	7:48	174 172-176	1358	0/0
2.25	16:58	59	7:56	174 173-176	1380	0/0
2.38	18:01	1:03	8:23	179 177-180	1500	0/0
2.50	19:03	1:02	8:15	177 174-179	1461	0/0
2.63	19:59	57	7:33	173 173-175	1305	0/0
2.75	20:59	1:00	8:00	174 172-178	1391	0/0
2.88	22:00	1:01	8:07	179 177-180	1452	0/0
3.00	23:02	1:01	8:12	180 179-182	1475	0/0
3.13	23:59	58	7:42	178 175-179	1371	0/0
3.13	24:03	4	10:22	179 179-179	1855	0/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 0m, Flat prediction 24:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.88
5km	23:52	7:41	55.07
5M	39:31	7:54	54.13
10km	49:45	8:00	53.77
10M	1:22:23	8:14	53.66
Half	1:49:41	8:22	52.92
20M	2:51:46	8:35	53.55
Mara	3:48:41	8:44	53.63

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