Wed 30th Mar 2011 at 7:00pm by Rodders

Run > Race

Follow User
0 👍

Time
18:48
Miles
3.19
Min/mi
5:54
Pacing
95%
WAVA
75.02
Cals
460
BPM
173
%MHR
91.1
B/mi
1020
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:43(5:43/m) - 164bpm avge - 174bpm max - 144cal

2) - 1m - 5:59(5:59/m) - 176bpm avge - 178bpm max - 146cal

3) - 1m - 6:06(6:06/m) - 178bpm avge - 179bpm max - 144cal

4) - 0.19m - 1:01(5:29/m) - 180bpm avge - 181bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2.7%

HR Zone: 147-154bpm (71-75%): 1%

HR Zone: 154-161bpm (76-80%): 1.2%

HR Zone: 161-168bpm (81-85%): 13.7%

HR Zone: 168-176bpm (86-90%): 23%

HR Zone: 176-183bpm (91-95%): 58.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 8.4%

Pace Zone: 5:20-5:39/mile: 19.7%

Pace Zone: 5:40-5:59/mile: 26.3%

Pace Zone: 6:00-6:19/mile: 22.3%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 1.1%

5:43 5:59 6:06 1:01

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	5:24	134 105-153	723	1/2
0.25	1:22	41	5:30	161 154-165	886	2/2
0.38	2:05	43	5:45	167 166-168	960	3/2
0.50	2:49	44	5:55	168 167-170	994	2/7
0.63	3:31	41	5:31	168 167-169	927	6/1
0.75	4:14	43	5:47	168 167-169	971	1/3
0.88	4:57	43	5:47	171 169-172	990	2/2
1.00	5:42	44	5:54	174 172-174	1027	2/1
1.13	6:27	46	6:06	174 173-176	1061	2/5
1.25	7:10	43	5:41	176 175-176	999	3/3
1.38	7:54	44	5:56	176 174-176	1043	2/2
1.50	8:38	44	5:49	176 174-178	1025	3/1
1.63	9:25	47	6:15	177 177-178	1106	4/2
1.75	10:09	44	5:56	176 175-177	1044	5/6
1.88	10:56	46	6:10	175 175-176	1080	1/2
2.00	11:40	45	5:57	176 176-177	1048	2/2
2.13	12:27	46	6:09	177 177-178	1090	3/1
2.25	13:14	47	6:19	178 177-179	1125	1/5
2.38	13:59	45	5:59	178 177-179	1066	6/2
2.50	14:44	45	6:03	178 177-179	1077	2/0
2.63	15:31	47	6:14	178 177-178	1110	3/3
2.75	16:16	45	6:00	178 177-178	1068	2/1
2.88	17:03	47	6:14	177 177-178	1104	5/7
3.00	17:46	44	5:48	178 177-179	1033	2/2
3.13	18:28	42	5:34	180 179-181	1002	1/3
3.19	18:49	21	5:46	180 179-180	1039	1/0

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 7m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.07%	More
800m	2:46	5:34	65.20%	More
1km	3:27	5:34	68.26%	More
Mile	5:39	5:39	71.41%	More
5k	18:20	5:54	74.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	18:17	5:53	75.12
5M	30:16	6:03	73.71
10km	38:07	6:08	73.01
10M	1:03:07	6:19	72.79
Half	1:24:02	6:25	71.73
20M	2:11:36	6:35	72.57
Mara	2:55:12	6:41	72.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry