Sun 27th Mar 2011 at 12:00pm by justcol

Run > Race

Follow User
0 👍

Time
38:35
Miles
6.26
Min/mi
6:10
Pacing
95%
WAVA
70.18
Cals
778
BPM
171
%MHR
93.5
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

FVH Round The Houses 10K

Felt alright today, not as many 'I quit moments' (I have a book coming) and finished strong with a good time. Buchlyvie next week will be a different kettle of fish.

Split Summary

====

1) - 1m - 5:50(5:50/m) - 157bpm avge - 169bpm max - 122cal

2) - 1m - 6:06(6:07/m) - 171bpm avge - 176bpm max - 124cal

3) - 1m - 6:20(6:20/m) - 173bpm avge - 175bpm max - 126cal

4) - 1m - 6:16(6:16/m) - 175bpm avge - 177bpm max - 124cal

5) - 1m - 6:13(6:13/m) - 176bpm avge - 178bpm max - 125cal

6) - 1m - 6:20(6:20/m) - 177bpm avge - 179bpm max - 126cal

7) - 0.26m - 1:30(5:45/m) - 179bpm avge - 180bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 57-145bpm (Sub 70%): 2.2%

HR Zone: 145-152bpm (71-75%): 0.6%

HR Zone: 152-158bpm (76-80%): 4.1%

HR Zone: 158-164bpm (81-85%): 7.2%

HR Zone: 164-170bpm (86-90%): 10.9%

HR Zone: 170-177bpm (91-95%): 59.4%

HR Zone: 177-183bpm (96-100%): 15.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 7.8%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 32.4%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 1.5%

5:50 6:06 6:20 6:16 6:13 6:20 1:30

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	5:26	138 95-155	750
0.50	2:50	1:28	5:54	158 156-161	932
0.75	4:22	1:32	6:10	162 160-164	998
1.00	5:50	1:27	5:49	166 165-169	965
1.25	7:20	1:30	6:02	170 169-170	1024
1.50	8:52	1:32	6:07	171 170-173	1045
1.75	10:23	1:32	6:07	171 170-172	1047
2.00	11:56	1:32	6:10	173 169-176	1067
2.25	13:27	1:31	6:06	173 170-174	1055
2.50	15:03	1:36	6:24	174 173-175	1113
2.75	16:39	1:35	6:21	173 172-174	1099
3.00	18:16	1:37	6:29	173 172-175	1121
3.25	19:49	1:33	6:12	174 172-176	1079
3.50	21:24	1:35	6:20	175 174-176	1107
3.75	22:58	1:34	6:15	175 174-175	1095
4.00	24:32	1:35	6:18	175 174-176	1103
4.25	26:05	1:33	6:13	175 174-176	1087
4.50	27:40	1:35	6:20	175 174-176	1108
4.75	29:13	1:33	6:11	176 175-178	1088
5.00	30:45	1:32	6:08	176 176-177	1079
5.25	32:19	1:34	6:18	176 176-177	1108
5.50	33:55	1:36	6:24	176 175-177	1125
5.75	35:29	1:34	6:16	177 176-178	1110
6.00	37:05	1:36	6:23	178 176-178	1135
6.25	38:32	1:27	5:48	179 177-180	1037
6.26	38:36	4	7:03	180 179-180	1270

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.63
5km	18:22	5:55	72.08
5M	30:24	6:05	70.75
10km	38:17	6:10	70.21
10M	1:03:23	6:20	70.05
Half	1:24:24	6:27	69.06
20M	2:12:10	6:37	69.88
Mara	2:55:58	6:43	69.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry